Beef shish kabob with vegetables, excluding potatoes: Nutrition Facts
Generic food Meals and Dishes
Beef shish kabob with vegetables, excluding potatoes contains 122 kcal per 100 g. A typical serving of 1 cup (154 g) provides about 188 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 33% of the Daily Value for Vitamin B12, 30% of the Daily Value for selenium and 23% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat C | 4.9 g | 6% |
| Saturated fat C | 1.7 g | 8% |
| Cholesterol C | 41 mg | 14% |
| Sodium C | 208 mg | 9% |
| Total carbohydrates C | 5.1 g | 2% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 2.4 g | |
| Protein C | 14.8 g | 30% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C C | 15 mg | 17% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.46 mg | 3% |
| Vitamin K C | 5.5 µg | 5% |
| Thiamin (B1) C | 0.058 mg | 5% |
| Riboflavin (B2) C | 0.14 mg | 10% |
| Niacin (B3) C | 2.9 mg | 18% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.78 µg | 33% |
| Choline C | 57.7 mg | 10% |
| Calcium C | 14 mg | 1% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 113 mg | 9% |
| Potassium C | 238 mg | 5% |
| Zinc C | 2.5 mg | 23% |
| Copper C | 0.098 mg | 11% |
| Selenium C | 16.3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.8 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars2.4 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat4.9 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.7 gbelow the median for meat mixed dishes (median 2 g)
- Sodium208 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 0.49 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.009 g |
| SFA 12:0 C | 0.009 g |
| SFA 14:0 C | 0.12 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.47 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.075 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 110 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Water C | 74.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shish kabob with vegetables, excluding potatoes | 124 | 13.9 g | 5.1 g | 5.2 g |
| Shrimp creole, no rice | 124 | 14.3 g | 4.5 g | 5.2 g |
| Swiss steak | 115 | 15.5 g | 3.7 g | 4.4 g |
| Chicken or turkey creole, without rice | 103 | 13.8 g | 3 g | 4.2 g |
| Flounder with crab stuffing | 136 | 15.1 g | 5.7 g | 5.5 g |
| Chicken or turkey salad, made with light creamy dressing | 128 | 13.8 g | 4.3 g | 6.4 g |
| Chicken or turkey salad, made with light Italian dressing | 116 | 13.6 g | 4.9 g | 4.7 g |
| Meat loaf made with chicken or turkey, with tomato-based sauce | 145 | 15.5 g | 7.3 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef shish kabob with vegetables?
100 g of beef shish kabob with vegetables has 122 kcal. 1 cup (154 g): about 188 kcal. 1 shishkabob (202 g): about 246 kcal.
Is beef shish kabob with vegetables high in protein?
Beef shish kabob with vegetables contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 22.8 g in 1 cup (154 g). About 48% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in beef shish kabob with vegetables?
Beef shish kabob with vegetables has 5.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.
How much fat is in beef shish kabob with vegetables?
Beef shish kabob with vegetables contains 4.9 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does beef shish kabob with vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33% DV), selenium (30% DV), zinc (23% DV), Niacin (B3) (18% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef shish kabob with vegetables?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706730. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.