Calories in Beef salad
Generic food Meals and Dishes
Beef salad contains 261 kcal per 100 g. A typical serving of 1 cup (182 g) provides about 475 kcal.
Roughly 68% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 54% of the Daily Value for Vitamin B12, 39% of the Daily Value for zinc and 38% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 261 kcal | |
| Total fat C | 19.3 g | 25% |
| Saturated fat C | 3.9 g | 19% |
| Cholesterol C | 61 mg | 20% |
| Sodium C | 338 mg | 15% |
| Total carbohydrates C | 2.9 g | 1% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 2.1 g | |
| Protein C | 17.8 g | 36% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 46.1 µg | 38% |
| Thiamin (B1) C | 0.042 mg | 4% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 2.6 mg | 17% |
| Vitamin B6 C | 0.18 mg | 11% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 C | 1.3 µg | 54% |
| Choline C | 75.5 mg | 14% |
| Calcium C | 20 mg | 2% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 118 mg | 9% |
| Potassium C | 206 mg | 4% |
| Zinc C | 4.3 mg | 39% |
| Copper C | 0.07 mg | 8% |
| Selenium C | 18.4 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 5%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.4 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars2.1 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat19.3 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat3.9 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium338 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.1 g |
|---|---|
| Polyunsaturated fat C | 9.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 8.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.12 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 4.9 g |
| PUFA 18:3 C | 1.1 g |
| PUFA 20:4 C | 0.025 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.052 g |
| MUFA 22:1 C | 0.01 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 92 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 82 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Water C | 58.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham croquette | 273 | 18 g | 2.6 g | 20.7 g |
| Veal scallopini | 241 | 18.7 g | 1.5 g | 17.5 g |
| Chicken or turkey cake, patty, or croquette | 262 | 20.8 g | 2.6 g | 18.8 g |
| Fish, salmon cake or patty | 285 | 16.1 g | 4.5 g | 22.1 g |
| Sausage and peppers, no sauce | 247 | 14 g | 3.3 g | 19.9 g |
| Chicken or turkey salad, made with mayonnaise | 235 | 13.9 g | 2.9 g | 18.8 g |
| Chicken kiev | 280 | 21.3 g | 5.5 g | 19.2 g |
| Chicken or turkey salad with egg | 228 | 13.8 g | 2.7 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef salad?
100 g of beef salad has 261 kcal. 1 cup (182 g): about 475 kcal.
Is beef salad high in protein?
Beef salad contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 32.4 g in 1 cup (182 g). About 28% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in beef salad?
Beef salad has 2.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.1 g of sugars.
How much fat is in beef salad?
Beef salad contains 19.3 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does beef salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), zinc (39% DV), Vitamin K (38% DV), selenium (33% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef salad?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706749. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.