Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw: Nutrition Facts
Generic food Raw Meat
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw contains 151 kcal per 100 g. A typical serving of 1 roast (1,289 g) provides about 1,946 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 62% of the Daily Value for Vitamin B12, 44% of the Daily Value for selenium and 38% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 7 g | 9% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol I | 62 mg | 21% |
| Sodium I | 55 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein C | 20.5 g | 41% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.3 mg | 2% |
| Vitamin K I | 1.2 µg | 1% |
| Thiamin (B1) I | 0.081 mg | 7% |
| Riboflavin (B2) I | 0.13 mg | 10% |
| Niacin (B3) I | 6.1 mg | 38% |
| Pantothenic acid (B5) I | 0.59 mg | 12% |
| Vitamin B6 I | 0.61 mg | 36% |
| Folate (B9) I | 11 µg | 3% |
| Vitamin B12 I | 1.5 µg | 62% |
| Choline I | 85.6 mg | 16% |
| Calcium I | 19 mg | 1% |
| Iron I | 1.7 mg | 9% |
| Magnesium I | 22 mg | 5% |
| Phosphorus I | 194 mg | 16% |
| Potassium I | 318 mg | 7% |
| Zinc I | 3.7 mg | 34% |
| Copper I | 0.088 mg | 10% |
| Manganese I | 0.012 mg | 0.5% |
| Selenium I | 24.2 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the lowest quarter of beef products (median 24.2 g)
- Fat7 gbelow the median for beef products (median 9.3 g)
- Saturated fat2.8 gbelow the median for beef products (median 3.5 g)
- Sodium55 mgbelow the median for beef products (median 61 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 0.28 g |
Amino acids (19)
| Tryptophan C | 0.14 g |
|---|---|
| Threonine C | 0.82 g |
| Isoleucine C | 0.93 g |
| Leucine C | 1.6 g |
| Lysine C | 1.7 g |
| Methionine C | 0.53 g |
| Cystine C | 0.26 g |
| Phenylalanine C | 0.81 g |
| Tyrosine C | 0.65 g |
| Valine C | 1 g |
| Arginine C | 1.3 g |
| Histidine C | 0.65 g |
| Alanine C | 1.2 g |
| Aspartic acid C | 1.9 g |
| Glutamic acid C | 3.1 g |
| Glycine C | 1.2 g |
| Proline C | 0.98 g |
| Serine C | 0.81 g |
| Hydroxyproline I | 0.22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.18 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.021 g |
| SFA 12:0 I | 0.016 g |
| SFA 14:0 I | 0.22 g |
| SFA 16:0 I | 1.7 g |
| SFA 18:0 I | 0.84 g |
| MUFA 18:1 I | 2.7 g |
| PUFA 18:3 I | 0.085 g |
| PUFA 20:4 I | 0.011 g |
| MUFA 16:1 I | 0.35 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.011 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (10)
| Water C | 72 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 630 kJ |
| Vitamin A, IU ? | 0 IU |
| Folate, food I | 11 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Raw | 147 | 20.6 g | 0 g | 7.1 g |
| Bison, ground, grass-fed, raw Raw | 146 | 20.2 g | 0.05 g | 7.2 g |
| Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Raw | 143 | 20.2 g | 0 g | 6.9 g |
| Lamb, New Zealand, imported, loin chop, separable lean only, raw Raw | 142 | 20 g | 0 g | 6.9 g |
| Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Raw | 144 | 19.8 g | 0 g | 7.2 g |
| Pork, fresh, shoulder, whole, separable lean only, raw Raw | 148 | 19.6 g | 0 g | 7.1 g |
| Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Raw | 146 | 21 g | 0 g | 6.2 g |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Raw | 142 | 20.3 g | 0 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169470. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 15, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.