How many calories are in cooked beef?

100 g of cooked beef has 212 kcal. 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (338 g): about 717 kcal. 3 oz (85 g): about 180 kcal. 1 roast, yield from 1 raw roast weighing 786g (636 g): about 1,348 kcal.

Is cooked beef high in protein?

Cooked beef contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 90.5 g in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (338 g). About 52% of its calories come from protein. Compared with other beef products, that is above the median (median 24.2 g).

How many carbs are in cooked beef?

Cooked beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked beef?

Cooked beef contains 10.9 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).

What vitamins and minerals does cooked beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), selenium (48% DV), zinc (41% DV), Niacin (B3) (28% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beef?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Does beef have the same nutrition cooked and raw?

No. Per 100 g, beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 212 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted: Nutrition Facts

Generic food Cooked Meat

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 212 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (338 g) provides about 717 kcal.

Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for beef products on FoodFactly (198 kcal per 100 g).

100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for selenium and 41% of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

212kcal per 100 g

26.8 gprotein

0 gcarbohydrates

10.9 gfat

717kcal in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (338 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	212 kcal
Total fat C	10.9 g	14%
Saturated fat C	4.1 g	21%
Cholesterol I	84 mg	28%
Sodium I	35 mg	2%
Total carbohydrates Z	0 g	0%
Dietary fiber Z	0 g	0%
Total sugars Z	0 g
Protein C	26.8 g	54%
Vitamin A ?	0 µg	0%
Vitamin C Z	0 mg	0%
Vitamin E I	0.4 mg	3%
Vitamin K I	1.4 µg	1%
Thiamin (B1) I	0.067 mg	6%
Riboflavin (B2) I	0.13 mg	10%
Niacin (B3) I	4.5 mg	28%
Pantothenic acid (B5) I	0.53 mg	11%
Vitamin B6 I	0.35 mg	21%
Folate (B9) C	8 µg	2%
Vitamin B12 I	1.4 µg	57%
Choline I	102 mg	19%
Calcium I	7 mg	0.5%
Iron I	2.2 mg	12%
Magnesium I	18 mg	4%
Phosphorus I	170 mg	14%
Potassium I	219 mg	5%
Zinc I	4.6 mg	41%
Copper I	0.069 mg	8%
Manganese I	0.01 mg	0.4%
Selenium I	26.6 µg	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.8 gabove the median for beef products (median 24.2 g)
Fat10.9 gabove the median for beef products (median 9.3 g)
Saturated fat4.1 gabove the median for beef products (median 3.5 g)
Sodium35 mgin the lowest quarter of beef products (median 61 mg)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	4.6 g
Polyunsaturated fat C	0.42 g

Amino acids (19)

Tryptophan C	0.18 g
Threonine C	1.1 g
Isoleucine C	1.2 g
Leucine C	2.2 g
Lysine C	2.3 g
Methionine C	0.71 g
Cystine C	0.35 g
Phenylalanine C	1.1 g
Tyrosine C	0.87 g
Valine C	1.4 g
Arginine C	1.8 g
Histidine C	0.87 g
Alanine C	1.7 g
Aspartic acid C	2.5 g
Glutamic acid C	4.1 g
Glycine C	1.7 g
Proline C	1.3 g
Serine C	1.1 g
Hydroxyproline I	0.29 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Linoleic acid (omega-6, 18:2) I	0.29 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0.023 g
SFA 12:0 I	0.023 g
SFA 14:0 I	0.32 g
SFA 16:0 I	2.6 g
SFA 18:0 I	1.2 g
MUFA 18:1 I	4.2 g
PUFA 18:3 I	0.11 g
PUFA 20:4 I	0.026 g
MUFA 16:1 I	0.46 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0.017 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (9)

Beta-carotene Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol Z	0 µg
Carotene, alpha Z	0 µg
Cryptoxanthin, beta Z	0 µg
Tocopherol, beta Z	0 mg
Tocopherol, gamma Z	0 mg
Tocopherol, delta Z	0 mg

Other components (12)

Water C	62.1 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash C	1.1 g
Theobromine Z	0 mg
Energy C	888 kJ
Vitamin A, IU ?	0 IU
Folic acid Z	0 µg
Folate, food I	8 µg
Betaine I	13.4 mg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beef, bologna, reduced sodium	310	11.7 g	2 g	28.4 g
Beef, retail cuts, separable fat, raw Raw	674	8.2 g	0 g	70.9 g
Beef, retail cuts, separable fat, cooked Cooked	680	10.7 g	0 g	70.3 g
Beef, brisket, whole, separable lean only, all grades, raw Raw	157	20.7 g	0.6 g	7.4 g
Beef, grass-fed, ground, raw Raw	198	19.4 g	0 g	12.7 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Raw	149	21.7 g	0 g	6.3 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked	237	28 g	0 g	13 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked	194	27.8 g	0 g	8.3 g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Raw	274	17.5 g	0 g	22.1 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Cooked	471	21.6 g	0 g	42 g
Beef, rib, shortribs, separable lean only, choice, raw Raw	175	19.1 g	0.4 g	10.2 g
Beef, rib, shortribs, separable lean only, choice, cooked, braised Cooked	295	30.8 g	0 g	18.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked	210	27.1 g	0 g	10.5 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked	217	26.7 g	0 g	11.4 g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Cooked	209	27 g	0 g	10.3 g
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Cooked	208	27.4 g	0.41 g	10.7 g
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Cooked	199	26.5 g	0 g	10.3 g
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked	215	27.8 g	0 g	10.7 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Cooked	222	27 g	0 g	11.8 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Cooked	209	25.6 g	0 g	11.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169522. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.