Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: Nutrition Facts
Generic food Meals and Dishes
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce contains 195 kcal per 100 g. A typical serving of 1 beef roll (134 g) provides about 261 kcal.
Roughly 43% of its calories come from protein, with 43% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 85% of the Daily Value for Vitamin B12, 40% of the Daily Value for selenium and 28% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 9.1 g | 12% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 56 mg | 19% |
| Sodium C | 351 mg | 15% |
| Total carbohydrates C | 6.6 g | 2% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 1.2 g | |
| Protein C | 20.6 g | 41% |
| Vitamin A C | 92 µg | 10% |
| Vitamin C C | 1.6 mg | 2% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 4.5 µg | 4% |
| Thiamin (B1) C | 0.15 mg | 13% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 3.8 mg | 24% |
| Vitamin B6 C | 0.31 mg | 18% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 C | 2 µg | 85% |
| Choline C | 78.5 mg | 14% |
| Calcium C | 13 mg | 1% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 195 mg | 16% |
| Potassium C | 380 mg | 8% |
| Zinc C | 3.1 mg | 28% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 21.8 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 14%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.7 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars1.2 gbelow the median for meat mixed dishes (median 1.3 g)
- Fat9.1 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat3.4 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium351 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 0.43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.32 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.02 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.26 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 0.96 g |
| MUFA 18:1 C | 3.4 g |
| PUFA 18:3 C | 0.083 g |
| PUFA 20:4 C | 0.03 g |
| MUFA 16:1 C | 0.39 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.011 g |
Carotenoids (6)
| Beta-carotene C | 910 µg |
|---|---|
| Lycopene C | 1,130 µg |
| Lutein + zeaxanthin C | 42 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 362 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 60.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 8 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat loaf made with ham | 179 | 20.6 g | 6.2 g | 7.5 g |
| Chicken or turkey cordon bleu | 210 | 22.6 g | 9.3 g | 9.2 g |
| Pork, chop, stuffed | 190 | 18.4 g | 7.8 g | 9 g |
| Beef with cream or white sauce | 185 | 22.5 g | 2.8 g | 9.3 g |
| Meat loaf made with chicken or turkey | 172 | 18.8 g | 8.1 g | 7.3 g |
| CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | 206 | 19 g | 7.8 g | 11 g |
| Veal Marsala | 175 | 17.8 g | 6.7 g | 8.5 g |
| Ham or pork with mushroom sauce | 167 | 20.6 g | 1.8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef rolls?
100 g of beef rolls has 195 kcal. 1 beef roll (134 g): about 261 kcal.
Is beef rolls high in protein?
Beef rolls contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 27.6 g in 1 beef roll (134 g). About 43% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in beef rolls?
Beef rolls has 6.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.2 g of sugars.
How much fat is in beef rolls?
Beef rolls contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does beef rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85% DV), selenium (40% DV), zinc (28% DV), Niacin (B3) (24% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef rolls?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706733. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.