Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised: Nutrition Facts
Generic food Cooked Meat
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 306 kcal per 100 g. A typical serving of 1 ribs (1,197 g) provides about 3,663 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 95% of the Daily Value for Vitamin B12, 55% of the Daily Value for zinc and 52% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat M | 21.7 g | 28% |
| Saturated fat I | 8.8 g | 44% |
| Cholesterol I | 91 mg | 30% |
| Sodium I | 68 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 27.8 g | 56% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.2 µg | 1% |
| Vitamin K M | 1.6 µg | 1% |
| Thiamin (B1) I | 0.1 mg | 9% |
| Riboflavin (B2) I | 0.35 mg | 27% |
| Niacin (B3) I | 5.8 mg | 36% |
| Vitamin B6 I | 0.54 mg | 32% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 I | 2.3 µg | 95% |
| Calcium I | 22 mg | 2% |
| Iron I | 2.6 mg | 15% |
| Magnesium I | 26 mg | 6% |
| Phosphorus I | 187 mg | 15% |
| Potassium I | 280 mg | 6% |
| Zinc I | 6.1 mg | 55% |
| Copper I | 0.084 mg | 9% |
| Selenium I | 28.7 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.8 gabove the median for beef products (median 24.2 g)
- Fat21.7 gin the top quarter of beef products (median 9.3 g)
- Saturated fat8.8 gin the top quarter of beef products (median 3.5 g)
- Sodium68 mgin the top quarter of beef products (median 61 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water50.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 10 g |
|---|---|
| Polyunsaturated fat I | 0.85 g |
Amino acids (19)
| Tryptophan M | 0.33 g |
|---|---|
| Threonine M | 1.4 g |
| Isoleucine M | 1.4 g |
| Leucine M | 2.5 g |
| Lysine M | 2.8 g |
| Methionine M | 0.77 g |
| Cystine M | 0.29 g |
| Phenylalanine M | 1.2 g |
| Tyrosine M | 1.1 g |
| Valine M | 1.4 g |
| Arginine M | 1.9 g |
| Histidine M | 1.1 g |
| Alanine M | 1.7 g |
| Aspartic acid M | 2.8 g |
| Glutamic acid M | 4.7 g |
| Glycine M | 1.2 g |
| Proline M | 1.2 g |
| Serine M | 1.2 g |
| Hydroxyproline I | 0.14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0.001 g |
| Linoleic acid (omega-6, 18:2) I | 0.72 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 I | 0.01 g |
| SFA 12:0 I | 0.016 g |
| SFA 14:0 I | 0.55 g |
| SFA 16:0 I | 4.7 g |
| SFA 18:0 I | 3 g |
| MUFA 18:1 I | 9 g |
| PUFA 18:3 I | 0.038 g |
| PUFA 20:4 I | 0.057 g |
| MUFA 16:1 I | 0.64 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 I | 0.042 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0.012 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 2 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 7 IU |
| Vitamin D3 (cholecalciferol) I | 0.2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (10)
| Water M | 50.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.6 g |
| Theobromine Z | 0 mg |
| Energy C | 1,282 kJ |
| Vitamin A, IU C | 6 IU |
| Folic acid I | 0 µg |
| Folate, food I | 7 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Cooked | 301 | 27.1 g | 0 g | 21.4 g |
| Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Cooked | 307 | 28.5 g | 0.03 g | 21.4 g |
| Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Cooked | 305 | 28.5 g | 0 g | 21.2 g |
| Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked | 297 | 26.1 g | 0 g | 20.6 g |
| Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked | 291 | 26 g | 0 g | 20.8 g |
| Pork, ground, 84% lean / 16% fat, cooked, crumbles Cooked | 289 | 26.7 g | 0.58 g | 20 g |
| Pork, fresh, ground, cooked Cooked | 297 | 25.7 g | 0 g | 20.8 g |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked | 311 | 29.7 g | 0 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172146. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.