Beef Ragu
Beef Ragu contains 132 kcal per 100 g. A serving, 0.5 pack, 222 g (222 g) provides about 293 kcal.
Roughly 46% of its calories come from protein, with 42% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 12%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for meat (median 17.2 g)
- Fiber1.5 gabove the median for meat (median 0.046 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat6 gbelow the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Sodium244 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Please pack ye COSlow cooked seasoned diced beef, with a tomato, red wine and herb sauce. op Ensure product is piping hot before serving. Hob from chilled Moderate Heat 10 mins. Hob Transfer the product from the pouch into a saucepan. Bring to the boil, stirring frequently, cover, reduce heat and gently simmer for 10 mins stirring frequently. Oven cook from chilled 200°C; Fan 180°C; Gas 6; 30-35 mins. Oven Preheat oven. Remove all packaging. Decant contents into an ovenproof dish, gently separate the meat into smaller pieces in an even layer and cover with foil. Heat in the centre of the oven for 30-35 minutes. Remove from the oven, gently stir and serve. Microwave from chilled 800W 7 mins, stand 2 mins. 900W 6 mins 30 secs.; stand 2 mins. Microwave Pierce pouch several times and place on a microwaveable plate. Cook on full power for: 5 minutes (800W)/5 minutes (900W). Gently shake pouch and cook on full power for: 2 minutes (800W)/1 minute 30 seconds (900W). Stand for 2 minutes before carefully removing meat from pouch. Stir sauce before serving. Appliances vary, these are guidelines only. Do not reheat. Ingredients Beef (57%), Tomato, Tomato Purée, Tomato Paste, Rapeseed Oil, Cabernet Sauvignon Wine, Maize Starch, Garlic Purée, Shallot, Carrots, Red Wine Vinegar, Sugar, Water, Salt, Brown Sugar, Beef Stock (Beef Bones, Water, Salt), Basil, Maltodextrin, Black Pepper, Thyme, Oregano, Porcini Mushroom, Onion Powder, Caramelised Sugar Syrup, Dextrose, Red Wine, Garlic, Rosemary, Bay, White Vinegar, Yeast Extract, Flavouring, Lemon Juice from Concentrate, Potato Dextrin, Spice Extracts, Colours (Beetroot red, Paprika extract). Home Freezing For best quality we suggest Storage Keep in the fridge and eat within 24 hours of you don't freeze. opening. Don't exceed the Use By date. Serving Suggestions Serve with steamed rice and a spoon full of sour cream. Not for EU. Freephone 0800 0686 727 Or visit www.coop.co.uk/contact-us Please let us know the Barcode Numbe and the Date Code (kcal Fat Nutrition per Typical Values per 100g (2 Energy value 552 kJ 122
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilGarlicVinegarSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Ragu?
100 g of Beef Ragu has 132 kcal. Serving, 0.5 pack, 222 g (222 g): about 293 kcal.
Is Beef Ragu high in protein?
Beef Ragu contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 33.3 g in serving, 0.5 pack, 222 g (222 g). About 46% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef Ragu?
Beef Ragu has 3.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Ragu?
Beef Ragu contains 6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Beef Ragu?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129389296. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.