Beef Pot Roast With Mashed Potatoes
Packaged product Meat Fresh & Easy Llc
Beef Pot Roast With Mashed Potatoes contains 109 kcal per 100 g. A serving, 1 cup, 230 g (230 g) provides about 251 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 238 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0.43 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 39 µg | 4% |
| Vitamin C L | 5.2 mg | 6% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.78 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meat (median 7.4 g)
- Fiber0.9 gbelow the median for meat (median 1.3 g)
- Sugars1.3 gbelow the median for meat (median 1.4 g)
- Fat5.7 gbelow the median for meat (median 7.1 g)
- Saturated fat2.6 gabove the median for meat (median 2.5 g)
- Sodium339 mgbelow the median for meat (median 374 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 130 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 9.1 g | 9.1 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379091798
- Label serving
- 1 cup (230 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed potato {mashed potato mix (potato), mash sauce [reduced fat milk, unsalted butter (pasteurized cream, natural flavor, lactic acid, starter distillate), cream, salt, black pepper]}, mushroom sauce {water, mushroom, red wine, tomato paste, unsalted butter (pasteurized cream, natural flavor, lactic acid, starter distillate), mushroom base [mushroom, soy sauce (water, soybean, salt), mushroom powder, salt, butter (cream, natural flavor), potato flour, yeast extract, molasses, natural flavor, onion powder, black pepper, canola oil), corn starch, garlic puree, salt, black pepper), beef pot roast (beef, water, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoButterSaltYeastSugarOnionRapeseed (canola) oilGarlicCreamMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli au poulet et aux champignons Thiriet | 109 | 8 g | 12.9 g | 2.6 g |
| Lamb vindaloo with basmati rice Saffron Road | 109 | 6.1 g | 14.4 g | 3.2 g |
| Pomme de terre, poulet et champignons Thiriet | 109 | 5.4 g | 12.5 g | 3.7 g |
| Mexican-style pulled pork bowl Smart Ones | 110 | 9.2 g | 11.7 g | 3.2 g |
| Saffron road, bibimbop with beef & brown rice Saffron Road | 110 | 5.3 g | 15.2 g | 3.2 g |
| Cheesy Potatoes & Ham Boston Market | 108 | 5.3 g | 11.1 g | 4.8 g |
| Smothered Beef Boston Market | 108 | 4.5 g | 15.1 g | 3.5 g |
| Jimmy dean, delights, hickory smoked ham Jimmy Dean | 111 | 5.3 g | 11.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Pot Roast With Mashed Potatoes?
100 g of Beef Pot Roast With Mashed Potatoes has 109 kcal. Serving, 1 cup, 230 g (230 g): about 251 kcal.
How much protein is in Beef Pot Roast With Mashed Potatoes?
Beef Pot Roast With Mashed Potatoes contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 cup, 230 g (230 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.4 g).
How many carbs are in Beef Pot Roast With Mashed Potatoes?
Beef Pot Roast With Mashed Potatoes has 9.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.3 g of sugars.
How much fat is in Beef Pot Roast With Mashed Potatoes?
Beef Pot Roast With Mashed Potatoes contains 5.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Beef Pot Roast With Mashed Potatoes?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 467144. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379091798. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.