Beef Pasta
Packaged product Meat Hamburger Helper
Beef Pasta contains 368 kcal per 100 g. A serving, 1 mg, 57 g (57 g) provides about 210 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 1,072% of the Daily Value for iron, 17% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 1,246 mg | 54% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 193 mg | 15% |
| Iron L | 193 mg | 1,072% |
| Potassium L | 789 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for meat (median 17.6 g)
- Fiber1.8 gabove the median for meat (median 0 g)
- Sugars7 gin the top quarter of meat (median 1 g)
- Fat5.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium1,246 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729711301
- Quantity
- 2 oz
- Label serving
- 1 mg (57 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY POWDER, FREEZE DRIED COOKED BEEF TOPPING (BEEF, SALT, SPICES, HYDROLYZED CORN PROTEIN, FLAVORINGS, GRILL FLAVOR (GRILL FLAVOR (FROM SUNFLOWER OIL), TAPIOCA DEXTRIN, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), NONFAT MILK, TAPIOCA STARCH, CORN STARCH, POTASSIUM CHLORIDE, MONO&DIGLYCERIDES, SALT, GUM ACACIA, VEGETABLE OIL (CANOLA, SOYBEAN, SUNFLOWER AND/OR PALM), COLOR (CARAMEL & ANNATTO EXTRACT), ONION, GARLIC, NATURAL & ARTIFICIAL FLAVORS, HYDROLYZED (WHEAT & SOY) PROTEIN, CALCIUM LACTATE, SPICES, YEAST EXTRACT, DEXTROSE, SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Cheddar Meat Sticks Big Papa's | 368 | 18.4 g | 5.3 g | 31.6 g |
| Beef Smoked Sausage Aldi | 368 | 10.5 g | 3.5 g | 35.1 g |
| Bacon Wrapped Dates Walmart | 368 | 8.4 g | 57.9 g | 10.5 g |
| Organic Raisin Bran Clusters Cereal Trader Joe's | 368 | 10.5 g | 77.2 g | 6.1 g |
| Original cured pork sausage Walong Marketing- Inc | 368 | 17.5 g | 8.8 g | 29.8 g |
| Organic Vanilla Protein Powder Vitamer | 368 | 52.6 g | 21.1 g | 7.9 g |
| Organic Raisin Bran Clusters Cereal Trader Joe's | 368 | 10.5 g | 77.2 g | 6.1 g |
| Organic brown rice Gluten free pasta Jovial | 368 | 8.8 g | 77.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Pasta?
100 g of Beef Pasta has 368 kcal. Serving, 1 mg, 57 g (57 g): about 210 kcal.
Is Beef Pasta high in protein?
Beef Pasta contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 mg, 57 g (57 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef Pasta?
Beef Pasta has 66.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Pasta?
Beef Pasta contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Beef Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,072% DV), potassium (17% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Pasta?
100 g contains 1,246 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729711301. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.