How many calories are in Beef Massaman curry?

100 g of Beef Massaman curry has 170 kcal. Serving, 320.0 g (320 g): about 545 kcal.

Is Beef Massaman curry high in protein?

Beef Massaman curry contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 39.9 g in serving, 320.0 g (320 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Beef Massaman curry?

Beef Massaman curry has 18.1 g of total carbohydrates per 100 g, including 0.84 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Massaman curry?

Beef Massaman curry contains 4.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Massaman curry

Packaged product Meat My muscle chef

Beef Massaman curry contains 170 kcal per 100 g. A serving, 320.0 g (320 g) provides about 545 kcal.

Roughly 44% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

170kcal per 100 g

12.5 gprotein

18.1 gcarbohydrates

4.9 gfat

545kcal in serving, 320.0 g (320 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	4.9 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	18.1 g	7%
Dietary fiber L	0.84 g	3%
Total sugars	not reported
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 44%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.5 gbelow the median for meat (median 17.1 g)
Fiber0.84 gabove the median for meat (median 0.2 g)
Fat4.9 gbelow the median for meat (median 8.8 g)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: My muscle chef
Barcode: 9353333002649
Label serving: 320.0 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bertocchi Smoked Pork Bones per 100g Bertocchi	170	7.7 g	0 g	15.5 g
Bacon PLUS	170	21 g	0.99 g	9.1 g
Thai Basil Beef Bowl With Sesame Caulflower Rice & Basil Mayo Freshprep	170	9.5 g	7.3 g	11.9 g
Rindless shortcut bacon D'orsogna	170	16.8 g	3.8 g	9.8 g
Organic Mince Dunnes	170	20 g	0.5 g	10 g
Bacon & Brokkoli Klar- Ferdig Spis!	170	4.9 g	16 g	9.6 g
The Good Rasher Dry Cured Unsoked Bacon Rashers Marks & Spencers	170	19.3 g	1.8 g	9.9 g
Horseradish, shredded beef Factor	171	12.4 g	9.2 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9353333002649. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.