Beef Lo Mein Noodle Bowl
Beef Lo Mein Noodle Bowl contains 144 kcal per 100 g. A serving, 1 cup, 167 g (167 g) provides about 240 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 593 mg | 26% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 5.4 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 6.6 g | 13% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.2 gabove the median for meat (median 0.2 g)
- Sugars5.4 gin the top quarter of meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.2 g)
- Sodium593 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Slow Cooked Black Pepper Beef M&S Selection | 144 | 15.9 g | 6.2 g | 5.9 g |
| BBQ Pulled Pork Musclefood | 144 | 13.7 g | 11.2 g | 4.8 g |
| Préparation truffe champignons Excellence | 144 | 2.5 g | 4.1 g | 13 g |
| Low and Slow Texan Beef Brisket with Jalapeño Mac (Lower Carb, Fat Loss) prep kitchen | 144 | 12 g | 10.2 g | 6.7 g |
| Rose Veal Escalope Waitrose | 144 | 31.1 g | 0.5 g | 2 g |
| Beef Stroganoff Snap Kitchen | 144 | 9.6 g | 12.7 g | 7.3 g |
| Dry Cured Marmalade Ham Tesco | 144 | 27.3 g | 2.2 g | 2.6 g |
| Organic Basmati Rice Tasty Bite | 144 | 3.6 g | 29.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870093352. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.