How many calories are in Beef Goulash?

100 g of Beef Goulash has 61 kcal. Serving, 1 portion, 500 g (500 g): about 306 kcal.

How much protein is in Beef Goulash?

Beef Goulash contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 28.6 g in serving, 1 portion, 500 g (500 g). About 37% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Beef Goulash?

Beef Goulash has 4.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Goulash?

Beef Goulash contains 2.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Goulash

Packaged product Meat The Soup Spoon

Beef Goulash contains 61 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 306 kcal.

Roughly 37% of its calories come from protein, with 34% from fat and 28% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

61kcal per 100 g

5.7 gprotein

4.3 gcarbohydrates

2.3 gfat

306kcal in serving, 1 portion, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61.2 kcal
Total fat L	2.3 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4.3 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5.7 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 28%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.7 gin the lowest quarter of meat (median 17.1 g)
Fat2.3 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Soup Spoon
Barcode: 8885011400061
Quantity: 500 g
Label serving: 1 portion (500 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8885011400061. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.