Beef Goulash
Packaged product Meat Pick N Pay
Beef Goulash contains 119 kcal per 100 g. A serving, 250 g (250 g) provides about 298 kcal.
Roughly 58% of its calories come from protein, with 35% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 7%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.2 g)
- Sugars1 gabove the median for meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.9 gbelow the median for meat (median 3.1 g)
- Sodium70 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick N Pay
- Barcode
- 2209028063563
- Label serving
- 250 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded beef chilli Morrisons | 119 | 7.5 g | 12.8 g | 3.3 g |
| Gerookte schouderham Aldi | 119 | 17 g | 3 g | 4.5 g |
| Uncured Whole Carver Ham Fresh Thyme | 119 | 19 g | 0 g | 5.4 g |
| Cure 81 Classic Sliced Smoked Ham Hormel | 119 | 16.7 g | 2.4 g | 5.4 g |
| Hickory Smoked Uncured Carver Ham H-E-B | 119 | 19 g | 0 g | 5.4 g |
| Corned beef Woolies | 119 | 20.5 g | 2.2 g | 3 g |
| Roast beef Asda | 119 | 8 g | 12 g | 3.8 g |
| Australian WPC Organic Vanilla Grass Fed Whey Concentrate Professional Whey | 119 | 23.9 g | 3.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Goulash?
100 g of Beef Goulash has 119 kcal. Serving, 250 g (250 g): about 298 kcal.
Is Beef Goulash high in protein?
Beef Goulash contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 41 g in serving, 250 g (250 g). About 58% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef Goulash?
Beef Goulash has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Goulash?
Beef Goulash contains 4.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Beef Goulash?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2209028063563. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.