Hickory Smoked Uncured Carver Ham
Hickory Smoked Uncured Carver Ham contains 119 kcal per 100 g. A serving, 1 varied, 84 g (84 g) provides about 100 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 917 mg | 40% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
| Potassium L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Sodium917 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef Asda | 119 | 8 g | 12 g | 3.8 g |
| Australian WPC Organic Vanilla Grass Fed Whey Concentrate Professional Whey | 119 | 23.9 g | 3.3 g | 1.8 g |
| Hickory smoked boneless sliced ham Smithfield anytime | 119 | 19 g | 3.6 g | 3.6 g |
| Black Pepper Beef Coles Perform | 119 | 9.1 g | 13.2 g | 3.1 g |
| Dinner Style Sliced Ham Signature | 119 | 17.9 g | 2.4 g | 3.6 g |
| Uncured Whole Carver Ham Fresh Thyme | 119 | 19 g | 0 g | 5.4 g |
| Cure 81 Classic Sliced Smoked Ham Hormel | 119 | 16.7 g | 2.4 g | 5.4 g |
| Shredded beef chilli Morrisons | 119 | 7.5 g | 12.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory Smoked Uncured Carver Ham?
100 g of Hickory Smoked Uncured Carver Ham has 119 kcal. Serving, 1 varied, 84 g (84 g): about 100 kcal.
Is Hickory Smoked Uncured Carver Ham high in protein?
Hickory Smoked Uncured Carver Ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 varied, 84 g (84 g). About 61% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Hickory Smoked Uncured Carver Ham?
Hickory Smoked Uncured Carver Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hickory Smoked Uncured Carver Ham?
Hickory Smoked Uncured Carver Ham contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Hickory Smoked Uncured Carver Ham?
100 g contains 917 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224505422956. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.