Beef Enchiladas
Packaged product Meat El Monterey
Beef Enchiladas contains 158 kcal per 100 g. A serving, 1 package, 291 g (291 g) provides about 460 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (173 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.2 mg | 9% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.1 gin the top quarter of meat (median 1.3 g)
- Sugars1.4 gbelow the median for meat (median 1.4 g)
- Fat6.9 gbelow the median for meat (median 7.1 g)
- Saturated fat2.4 gbelow the median for meat (median 2.5 g)
- Sodium313 mgbelow the median for meat (median 376 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 430 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 17.2 g | 17.2 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 313 mg | 313 mg |
Product details
- Brand
- El Monterey
- Barcode
- 0071007306792
- Label serving
- 1 package (291 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef enchilada: beef enchilada (tortilla [water, corn flour treated with hydrated lime, enriched wheat flour {enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, wheat gluten, vegetable oil {soybean, canola and/or corn oil}, salt, turmeric, dough conditioners {yeast, sugar, guar gum, modified food starch}], water, cooked shredded beef [with broth, salt], beef, onion, oats, chipotle puree [water, vinegar, chipotle jalapeno, tomato paste, dried red chili peppers, garlic powder, onion powder, salt, spices], natural flavor, modified corn starch, chili pepper, beef stock flavor [beef stock, salt, soy sauce {water, soybeans, salt}], enriched wheat flour [enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], paprika, spices, salt, monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes]), cooked rice: cooked rice (water, rice), water, tomatoes: tomatoes (tomatoes, tomato juice, citric acid), cheddar cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), monterey jack cheese: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), black beans contains 2% or less: tomato paste, canola oil, guajillo chili pepper base (water, guajillo chili, onion puree, sea salt, cane sugar, spices, cilantro, garlic puree, sesame seeds, paprika, corn starch, citric acid), chicken base (cooked chicken with natural juices, salt, maltodextrin, chicken fat, sugar, dried whey, natural flavoring [dehydrated onion and spice extractives], turmeric), tomatillo, onion, chipotle puree (chipotle pepper, water, salt, vinegar), chili powder (chili pepper and other spices, salt, garlic powder), modified food starch, wheat flour, spices, salt, dehydrated garlic, turmeric (color), annatto extract color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarOnionOatsRiceTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Enchiladas?
100 g of Beef Enchiladas has 158 kcal. Serving, 1 package, 291 g (291 g): about 460 kcal.
How much protein is in Beef Enchiladas?
Beef Enchiladas contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 22 g in serving, 1 package, 291 g (291 g). About 19% of its calories come from protein.
How many carbs are in Beef Enchiladas?
Beef Enchiladas has 17.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars.
How much fat is in Beef Enchiladas?
Beef Enchiladas contains 6.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Beef Enchiladas?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2133725. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071007306792. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.