How many calories are in Beef Dumplings?

100 g of Beef Dumplings has 227 kcal. Serving, 10 pieces, 110 g (110 g): about 250 kcal.

Is Beef Dumplings high in protein?

Beef Dumplings contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 12 g in serving, 10 pieces, 110 g (110 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Beef Dumplings?

Beef Dumplings has 31.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.

How much fat is in Beef Dumplings?

Beef Dumplings contains 6.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Beef Dumplings contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef Dumplings?

100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Dumplings

Packaged product Meals and Dishes Mama Vicky's Food

Beef Dumplings contains 227 kcal per 100 g. A serving, 10 pieces, 110 g (110 g) provides about 250 kcal.

Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

227kcal per 100 g

10.9 gprotein

31.8 gcarbohydrates

6.4 gfat

250kcal in serving, 10 pieces, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	227 kcal
Total fat L	6.4 g	8%
Saturated fat L	2.3 g	11%
Trans fat L	0 g
Cholesterol L	27 mg	9%
Sodium L	418 mg	18%
Total carbohydrates L	31.8 g	12%
Dietary fiber L	0.9 g	3%
Total sugars L	0 g
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	18 mg	1%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 56%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gin the top quarter of meals and dishes (median 7.7 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.4 g)
Fat6.4 gbelow the median for meals and dishes (median 6.4 g)
Saturated fat2.3 gabove the median for meals and dishes (median 2.2 g)
Sodium418 mgabove the median for meals and dishes (median 392 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	227 kcal	227 kcal
Protein	10.9 g	10.9 g
Carbohydrates	31.8 g	31.8 g
Fat	6.4 g	6.4 g
Fiber	0.9 g	0.9 g
Sugars	0 g	0 g
Sodium	418 mg	418 mg

Product details

Brand: Mama Vicky's Food
Barcode: 0617762259067
Label serving: 10 PIECES (110 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: raw ground beef, onions, water, salt, black pepper. wrapper: flour (bleached wheat flour, malted barley, flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, butter milk (cultured reduced fat milk, butter granules, (churned cream [annatto - a color]), vitamin a palmitate and vitamin d3.), eggs, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Egg Wheat flour Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1894482. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Open Food Facts, record 0617762259067. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.