Calories in Beef, corned beef hash, with potato, canned
Generic food Canned Meals and Dishes
Beef, corned beef hash, with potato, canned contains 164 kcal per 100 g. A typical serving of 1 cup (236 g) provides about 387 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 17% of the Daily Value for Vitamin B12, 14% of the Daily Value for selenium and 14% of the Daily Value for Vitamin B6.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat ? | 10.2 g | 13% |
| Saturated fat ? | 4.3 g | 22% |
| Cholesterol ? | 32 mg | 11% |
| Sodium M | 412 mg | 18% |
| Total carbohydrates ? | 9.3 g | 3% |
| Dietary fiber ? | 1.1 g | 4% |
| Total sugars ? | 0.34 g | |
| Protein ? | 8.7 g | 17% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0.9 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 1.8 µg | 2% |
| Thiamin (B1) C | 0.069 mg | 6% |
| Riboflavin (B2) C | 0.05 mg | 4% |
| Niacin (B3) C | 1.6 mg | 10% |
| Pantothenic acid (B5) C | 0.4 mg | 8% |
| Vitamin B6 C | 0.23 mg | 14% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline I | 15.6 mg | 3% |
| Calcium ? | 19 mg | 1% |
| Iron ? | 1 mg | 6% |
| Magnesium ? | 13 mg | 3% |
| Phosphorus C | 56 mg | 4% |
| Potassium ? | 172 mg | 4% |
| Zinc ? | 1.4 mg | 13% |
| Copper ? | 0 mg | 0% |
| Manganese C | 0.084 mg | 4% |
| Selenium C | 7.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber1.1 gin the lowest quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars0.34 gin the lowest quarter of meals, entrees, and side dishes (median 3.1 g)
- Fat10.2 gin the top quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat4.3 gin the top quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium412 mgbelow the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 5.3 g |
|---|---|
| Polyunsaturated fat ? | 0.3 g |
Amino acids (19)
| Tryptophan C | 0.047 g |
|---|---|
| Threonine C | 0.22 g |
| Isoleucine C | 0.25 g |
| Leucine C | 0.43 g |
| Lysine C | 0.45 g |
| Methionine C | 0.14 g |
| Cystine C | 0.073 g |
| Phenylalanine C | 0.23 g |
| Tyrosine C | 0.19 g |
| Valine C | 0.29 g |
| Arginine C | 0.35 g |
| Histidine C | 0.17 g |
| Alanine C | 0.31 g |
| Aspartic acid C | 0.68 g |
| Glutamic acid C | 0.87 g |
| Glycine C | 0.31 g |
| Proline C | 0.26 g |
| Serine C | 0.23 g |
| Hydroxyproline C | 0.048 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.029 g |
| SFA 12:0 C | 0.019 g |
| SFA 14:0 C | 0.34 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 4.5 g |
| PUFA 18:3 C | 0.065 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.77 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 70.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.5 g |
| Theobromine C | 0 mg |
| Energy C | 687 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili, no beans, canned entree Canned | 118 | 7.5 g | 6.1 g | 7.1 g |
| Macaroni and Cheese, canned, microwavable Canned | 134 | 6 g | 14 g | 6 g |
| Stew, beef, canned Canned | 100 | 5 g | 6.5 g | 6 g |
| Beef stew, canned entree Canned | 99 | 4.4 g | 7.9 g | 5.5 g |
| Chili with meat, canned Canned | 106 | 8.5 g | 10.8 g | 3.4 g |
| Spaghetti, with meatballs in tomato sauce, canned Canned | 100 | 4.4 g | 11.5 g | 4.1 g |
| Chili con carne with beans, canned entree Canned | 107 | 5.8 g | 13.1 g | 3.5 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned beef?
100 g of canned beef has 164 kcal. 1 cup (236 g): about 387 kcal.
How much protein is in canned beef?
Canned beef contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 20.6 g in 1 cup (236 g). About 21% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is above the median (median 7.5 g).
How many carbs are in canned beef?
Canned beef has 9.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.34 g of sugars.
How much fat is in canned beef?
Canned beef contains 10.2 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does canned beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), selenium (14% DV), Vitamin B6 (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned beef?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Does beef have the same nutrition canned and raw?
No. Per 100 g, beef, corned beef hash, with potato, canned has 164 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173332. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.