Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Nutrition Facts
Generic food Raw Meat
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 227 kcal per 100 g. A typical serving of 1 piece (429 g) provides about 974 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 129% of the Daily Value for Vitamin B12, 64% of the Daily Value for zinc and 34% of the Daily Value for selenium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat M | 17.3 g | 22% |
| Saturated fat C | 7.7 g | 39% |
| Trans fat C | 1.3 g | |
| Cholesterol M | 78 mg | 26% |
| Sodium M | 85 mg | 4% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 17.9 g | 36% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E M | 0.14 mg | 0.9% |
| Vitamin K M | 1.5 µg | 1% |
| Thiamin (B1) M | 0.078 mg | 7% |
| Riboflavin (B2) M | 0.17 mg | 13% |
| Niacin (B3) M | 3.3 mg | 21% |
| Pantothenic acid (B5) M | 0.64 mg | 13% |
| Vitamin B6 M | 0.31 mg | 18% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 M | 3.1 µg | 129% |
| Choline M | 61.3 mg | 11% |
| Calcium M | 12 mg | 0.9% |
| Iron M | 2.2 mg | 12% |
| Magnesium M | 17 mg | 4% |
| Phosphorus M | 162 mg | 13% |
| Potassium M | 273 mg | 6% |
| Zinc M | 7 mg | 64% |
| Copper M | 0.072 mg | 8% |
| Manganese M | 0.01 mg | 0.4% |
| Selenium M | 18.6 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of beef products (median 24.2 g)
- Fat17.3 gin the top quarter of beef products (median 9.3 g)
- Saturated fat7.7 gin the top quarter of beef products (median 3.5 g)
- Sodium85 mgin the top quarter of beef products (median 61 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.7 g |
|---|---|
| Polyunsaturated fat C | 0.73 g |
Amino acids (19)
| Tryptophan M | 0.2 g |
|---|---|
| Threonine M | 0.79 g |
| Isoleucine M | 0.76 g |
| Leucine M | 1.4 g |
| Lysine M | 1.6 g |
| Methionine M | 0.51 g |
| Cystine M | 0.19 g |
| Phenylalanine M | 0.68 g |
| Tyrosine M | 0.62 g |
| Valine M | 0.81 g |
| Arginine M | 1.2 g |
| Histidine M | 0.58 g |
| Alanine M | 1 g |
| Aspartic acid M | 1.6 g |
| Glutamic acid M | 2.8 g |
| Glycine M | 0.82 g |
| Proline M | 0.73 g |
| Serine M | 0.69 g |
| Hydroxyproline I | 0.12 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.033 g |
| Linoleic acid (omega-6, 18:2) ? | 0.65 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 M | 0.54 g |
| SFA 16:0 M | 4.1 g |
| SFA 18:0 M | 2.8 g |
| SFA 20:0 M | 0.008 g |
| MUFA 18:1 ? | 7.9 g |
| PUFA 18:3 ? | 0.033 g |
| PUFA 20:4 M | 0.038 g |
| MUFA 14:1 M | 0.1 g |
| MUFA 16:1 ? | 0.52 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.033 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 17:0 M | 0.25 g |
| SFA 24:0 M | 0.007 g |
| TFA 18:1 t M | 1.3 g |
| PUFA 18:2 CLAs M | 0.082 g |
| PUFA 20:2 n-6 c,c M | 0.004 g |
| MUFA 16:1 c M | 0.52 g |
| MUFA 18:1 c M | 6.6 g |
| PUFA 18:2 n-6 c,c M | 0.57 g |
| MUFA 17:1 M | 0.16 g |
| Fatty acids, total trans-monoenoic C | 1.3 g |
| MUFA 18:1-11 t (18:1t n-7) M | 0.58 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 5 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 4 IU |
| Vitamin D3 (cholecalciferol) I | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 64.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.86 g |
| Theobromine Z | 0 mg |
| Energy C | 950 kJ |
| Vitamin A, IU C | 15 IU |
| Folic acid I | 0 µg |
| Folate, food I | 3 µg |
| Betaine M | 19.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Raw | 230 | 17.9 g | 0 g | 17.1 g |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Raw | 229 | 17.8 g | 0 g | 17 g |
| Pork, ground, raw Raw | 233 | 17.8 g | 0 g | 17.5 g |
| Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Raw | 231 | 17.4 g | 0.14 g | 17.9 g |
| Pork, fresh, shoulder, whole, separable lean and fat, raw Raw | 236 | 17.2 g | 0 g | 18 g |
| Pork, ground, 84% lean / 16% fat, raw Raw | 218 | 18 g | 0.44 g | 16 g |
| Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Raw | 240 | 18.1 g | 0.13 g | 18.5 g |
| Pork sausage, link/patty, reduced fat, unprepared Raw | 217 | 16.8 g | 0.2 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170828. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.