Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted: Nutrition Facts
Generic food Cooked Meat
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 172 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 780 kcal.
Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 128% of the Daily Value for Vitamin B12, 58% of the Daily Value for zinc and 55% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 6.3 g | 8% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 67 mg | 22% |
| Sodium C | 74 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein C | 26.8 g | 54% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin E C | 0.17 mg | 1% |
| Thiamin (B1) C | 0.09 mg | 8% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 3.5 mg | 22% |
| Vitamin B6 C | 0.28 mg | 16% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 3.1 µg | 128% |
| Choline I | 102 mg | 19% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 3.2 mg | 18% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 222 mg | 18% |
| Potassium C | 385 mg | 8% |
| Zinc C | 6.4 mg | 58% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 30 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gabove the median for beef products (median 24.2 g)
- Fat6.3 gbelow the median for beef products (median 9.3 g)
- Saturated fat2 gin the lowest quarter of beef products (median 3.5 g)
- Sodium74 mgin the top quarter of beef products (median 61 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
- Water64.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 0.29 g |
Amino acids (19)
| Tryptophan C | 0.29 g |
|---|---|
| Threonine C | 1.2 g |
| Isoleucine C | 1.4 g |
| Leucine C | 2.4 g |
| Lysine C | 2.5 g |
| Methionine C | 0.76 g |
| Cystine C | 0.29 g |
| Phenylalanine C | 1.2 g |
| Tyrosine C | 0.98 g |
| Valine C | 1.5 g |
| Arginine C | 1.8 g |
| Histidine C | 0.87 g |
| Alanine C | 1.6 g |
| Aspartic acid C | 2.7 g |
| Glutamic acid C | 4.3 g |
| Glycine C | 1.3 g |
| Proline C | 1.1 g |
| Serine C | 1.1 g |
| Hydroxyproline C | 0.12 g |
Individual fatty acids (15)
| Linoleic acid (omega-6, 18:2) C | 0.22 g |
|---|---|
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.12 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.68 g |
| SFA 20:0 C | 0.01 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.03 g |
| PUFA 20:4 C | 0.032 g |
| MUFA 14:1 C | 0.044 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 Z | 0 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water C | 64.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.2 g |
| Theobromine C | 0 mg |
| Energy C | 718 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Cooked | 173 | 27.2 g | 0 g | 6.3 g |
| Veal, sirloin, separable lean only, cooked, roasted Cooked | 168 | 26.3 g | 0 g | 6.2 g |
| Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Cooked | 162 | 26.3 g | 0 g | 6.4 g |
| Veal, loin, separable lean only, cooked, roasted Cooked | 175 | 26.3 g | 0 g | 6.9 g |
| Lamb, New Zealand, imported, heart, cooked, soaked and simmered Cooked | 161 | 26.3 g | 0 g | 6.2 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Cooked | 173 | 27.6 g | 0 g | 6.1 g |
| Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Cooked | 169 | 26.1 g | 0.89 g | 6.7 g |
| Veal, variety meats and by-products, kidneys, cooked, braised Cooked | 163 | 26.3 g | 0 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174019. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.