Beef Casserole
Packaged product Meat Schwartz
Beef Casserole contains 297 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 5,808 mg | 253% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber3.8 gin the top quarter of meat (median 0 g)
- Sugars5.9 gin the top quarter of meat (median 1 g)
- Fat1.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.3 gin the lowest quarter of meat (median 3.1 g)
- Sodium5,808 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
starch, wheat flour (with calcium, iron, niacin, thiamin), salt, maltodextrin, sugar, tomato, yeast extract, onion, paprika, garlic, black pepper, parsley, anti-caking agent (silicon dioxide)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarTomatoYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstücksbacon Real Quality | 297 | 18 g | 0 g | 25 g |
| Streaky Bacon Van Der Mey | 297 | 13.5 g | 0.3 g | 26.9 g |
| Original beef jerky Hunters Biltong | 297 | 39.9 g | 26 g | 3.9 g |
| Beef Biltong Snapsticks Woolworths | 297 | 48 g | 2.9 g | 10.3 g |
| Grill House Authentic Tandoori Kebab Meat GRILL HOUSE | 297 | 18.5 g | 4.9 g | 22 g |
| Instant Noodles Beef Flavour Imperial Big Meal | 297 | 9.1 g | 35.2 g | 13.3 g |
| Original Beef Jerky Hunter’s | 297 | 39.9 g | 26 g | 3.9 g |
| Mexican Birria Style Pork Bites Ashfield Grill | 297 | 21.1 g | 6.2 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Casserole?
100 g of Beef Casserole has 297 kcal.
How much protein is in Beef Casserole?
Beef Casserole contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Casserole?
Beef Casserole has 62.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Casserole?
Beef Casserole contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Beef Casserole?
100 g contains 5,808 mg of sodium, 253% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000225010346. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.