How many calories are in Beef Bulgogi?

100 g of Beef Bulgogi has 122 kcal. Serving, 1 portion, 380 g (380 g): about 464 kcal.

Is Beef Bulgogi high in protein?

Beef Bulgogi contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 69.2 g in serving, 1 portion, 380 g (380 g). About 61% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Beef Bulgogi?

Beef Bulgogi has 2.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Bulgogi?

Beef Bulgogi contains 4.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Bulgogi

Packaged product Meat Gym Meals Direct

Beef Bulgogi contains 122 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 464 kcal.

Roughly 61% of its calories come from protein, with 32% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

122kcal per 100 g

18.2 gprotein

2.4 gcarbohydrates

4.2 gfat

464kcal in serving, 1 portion, 380 g (380 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	4.2 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18.2 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 8%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.2 gabove the median for meat (median 17.1 g)
Fat4.2 gbelow the median for meat (median 8.8 g)
Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gym Meals Direct
Barcode: 0654139347484
Label serving: 1 portion (380 g)
Category: Meat

Ingredients

Ingredients not reported.

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Massaman beef curry Macros	122	9.1 g	5.7 g	6.6 g
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Duchy organic long grain rice Waitrose	122	2.7 g	27.3 g	0.3 g
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Beef Burgundy Core Powerfoods	122	8.9 g	7.6 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0654139347484. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.