EN

Beef Bresaola

Packaged product Meat Berg Deli

Beef Bresaola contains 189 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 76 kcal.

Roughly 74% of its calories come from protein, with 20% from fat and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

189kcal per 100 g
34.5 gprotein
2.8 gcarbohydrates
4.3 gfat
76kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 189 kcal
Total fat L 4.3 g 5%
Saturated fat not reported
Sodium L 1,740 mg 76%
Total carbohydrates L 2.8 g 1%
Dietary fiber not reported
Total sugars L 0.25 g
Protein L 34.5 g 69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 6%Fat: 20%189kcal / 100 g
  • Protein 74%
  • Carbohydrates 6%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein34.5 gin the top quarter of meat (median 17.1 g)
  • Sugars0.25 gbelow the median for meat (median 1 g)
  • Fat4.3 gbelow the median for meat (median 8.8 g)
  • Sodium1,740 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Berg Deli
Barcode
4061463591036
Label serving
1 portion (40 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Champignons en persillade Cereal bio 189 5.8 g 26 g 5.2 g
Hamburguesa vegana de la huerta bio Spar 189 21 g 13 g 5.2 g
Mini meatballs Coop 189 17 g 1 g 13 g
Cantonese Beef Lee Kum Kee 189 1.1 g 36 g 4.3 g
Picnic Ham Coles 189 16 g 1.7 g 13.2 g
Ham And Pineapple Classic Crust Buonissimo 189 8.3 g 28.6 g 4.4 g
Premium Beef Salpicao Kobe 189 23 g 4 g 9 g
bbq pulled pork Co op 189 17 g 7.3 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061463591036. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef Bresaola?

100 g of Beef Bresaola has 189 kcal. Serving, 1 portion, 40 g (40 g): about 76 kcal.

Is Beef Bresaola high in protein?

Beef Bresaola contains 34.5 g of protein per 100 g (69% of the 50 g Daily Value), or 13.8 g in serving, 1 portion, 40 g (40 g). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Beef Bresaola?

Beef Bresaola has 2.8 g of total carbohydrates per 100 g, including 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Bresaola?

Beef Bresaola contains 4.3 g of fat per 100 g.

How much sodium is in Beef Bresaola?

100 g contains 1,740 mg of sodium, 76% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 14, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.