Beef biltong
Packaged product Meat Protea Foods
Beef biltong contains 311 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 311 kcal.
Roughly 59% of its calories come from protein, with 39% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 98% of the Daily Value for Vitamin B12, 41% of the Daily Value for zinc and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 47 g | 94% |
| Vitamin C L | 2 mg | 2% |
| Vitamin B12 L | 2.4 µg | 98% |
| Calcium L | 20 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Zinc L | 4.5 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 2%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47 gin the top quarter of meat (median 17.1 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat14 gabove the median for meat (median 8.8 g)
- Saturated fat6.7 gabove the median for meat (median 3.2 g)
- Sodium1,400 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protea Foods
- Barcode
- 0822939999503
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Truffle and Parmesan Sausages Meat Emporium | 311 | 18.1 g | 3.3 g | 25.4 g |
| Traditional Irish Pork Sausages Clonakilty | 311 | 12.1 g | 2.9 g | 27.1 g |
| Original Beef Jerky Jim Beam | 311 | 54.8 g | 5.4 g | 7.2 g |
| Beef Brisket - Smokey American BBQ Ready- Set… Cook! | 311 | 12.4 g | 3.7 g | 27.8 g |
| Beef Jerky Geronimo | 311 | 51 g | 3 g | 10.2 g |
| Pork And Fennel Sausages Morrisons | 311 | 13.6 g | 7.4 g | 25.1 g |
| Fine liverwurst Gotzinger | 311 | 12 g | 2 g | 28.8 g |
| Spanish Style Pork Meatballs Ashfields | 311 | 13.9 g | 5 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0822939999503. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.