Calories in Beef and noodles with tomato-based sauce
Generic food Meals and Dishes
Beef and noodles with tomato-based sauce contains 115 kcal per 100 g. A typical serving of 1 cup (249 g) provides about 286 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for selenium and 17% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 3.9 g | 5% |
| Saturated fat C | 1.5 g | 8% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 274 mg | 12% |
| Total carbohydrates C | 10.7 g | 4% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 2 g | |
| Protein C | 8.7 g | 17% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 2.1 µg | 2% |
| Thiamin (B1) C | 0.089 mg | 7% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 1.7 mg | 10% |
| Vitamin B6 C | 0.07 mg | 4% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 0.53 µg | 22% |
| Choline C | 23.4 mg | 4% |
| Calcium C | 24 mg | 2% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 68 mg | 5% |
| Potassium C | 114 mg | 2% |
| Zinc C | 1.8 mg | 17% |
| Copper C | 0.05 mg | 6% |
| Selenium C | 9.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber0.4 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars2 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat3.9 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.5 gbelow the median for meat mixed dishes (median 2 g)
- Sodium274 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 0.18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.15 g |
| SFA 4:0 C | 0.006 g |
| SFA 6:0 C | 0.004 g |
| SFA 8:0 C | 0.005 g |
| SFA 10:0 C | 0.009 g |
| SFA 12:0 C | 0.011 g |
| SFA 14:0 C | 0.12 g |
| SFA 16:0 C | 0.84 g |
| SFA 18:0 C | 0.48 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.02 g |
| PUFA 20:4 C | 0.013 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 44 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 7 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 10 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and potatoes with cream sauce, white sauce or mushroom sauce | 100 | 8 g | 8.7 g | 3.8 g |
| Tuna noodle casserole with vegetables and mushroom sauce | 124 | 8.1 g | 13 g | 4.5 g |
| Tuna casserole with vegetables and mushroom sauce, no noodles | 115 | 9 g | 8.4 g | 5.1 g |
| Shrimp chow mein or chop suey with noodles | 117 | 9.1 g | 11.4 g | 4 g |
| Shrimp creole, with rice | 123 | 10.1 g | 11.9 g | 3.6 g |
| Beef and macaroni with cheese sauce | 137 | 9.1 g | 12.3 g | 5.4 g |
| Sushi, topped with eel | 126 | 7.6 g | 13.4 g | 4.2 g |
| Sushi, topped with egg | 119 | 7.3 g | 10.2 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef and noodles with tomato-based sauce?
100 g of beef and noodles with tomato-based sauce has 115 kcal. 1 cup (249 g): about 286 kcal. 1 package, prepared (1,245 g): about 1,432 kcal.
How much protein is in beef and noodles with tomato-based sauce?
Beef and noodles with tomato-based sauce contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 21.8 g in 1 cup (249 g). About 31% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in beef and noodles with tomato-based sauce?
Beef and noodles with tomato-based sauce has 10.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2 g of sugars.
How much fat is in beef and noodles with tomato-based sauce?
Beef and noodles with tomato-based sauce contains 3.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does beef and noodles with tomato-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), selenium (17% DV), zinc (17% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef and noodles with tomato-based sauce?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706482. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.