Beef And Broccoli
Packaged product Meat Power Plate Meals
Beef And Broccoli contains 123 kcal per 100 g. A serving, 1 meal, 340.194 g (340 g) provides about 418 kcal.
Roughly 42% of its calories come from protein, with 37% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 0.88 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 37%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gbelow the median for meat (median 17.6 g)
- Fiber0.59 gabove the median for meat (median 0 g)
- Sugars0.88 gbelow the median for meat (median 1 g)
- Fat2.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 3.1 g)
- Sodium159 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Plate Meals
- Barcode
- 0100000007532
- Label serving
- 1 meal (340.194 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry cured Ham Asda | 123 | 22 g | 1.8 g | 3.1 g |
| Beef Chili Costco | 123 | 9.6 g | 8.3 g | 5.3 g |
| 96% Extra Lean Ground Beef Food Lion | 123 | 21.2 g | 0 g | 4 g |
| Crumbed Irish Ham Shavings Specially Selected | 123 | 24 g | 0.5 g | 3 g |
| Roast Beef USDA Choice Black Bear | 123 | 21.2 g | 0 g | 4.4 g |
| Pork Enchilada Bowl Whole & Simple | 123 | 6 g | 14 g | 4.7 g |
| Extra Lean Ground beef By Aldi | 123 | 21.2 g | 0 g | 4 g |
| Beef Chili Costco | 123 | 9.6 g | 8.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef And Broccoli?
100 g of Beef And Broccoli has 123 kcal. Serving, 1 meal, 340.194 g (340 g): about 418 kcal.
Is Beef And Broccoli high in protein?
Beef And Broccoli contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 43.9 g in serving, 1 meal, 340.194 g (340 g). About 42% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef And Broccoli?
Beef And Broccoli has 11.5 g of total carbohydrates per 100 g, including 0.59 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef And Broccoli?
Beef And Broccoli contains 2.9 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Beef And Broccoli?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000007532. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.