Beef and broccoli
Packaged product Meals and Dishes Michelina's
Beef and broccoli contains 137 kcal per 100 g. A serving, 227 grams (227 g) provides about 311 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (137 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.3 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 7.2 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.3 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 2 g)
- Fat3.1 gbelow the median for meals and dishes (median 4.5 g)
- Saturated fat0.66 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sodium383 mgin the top quarter of meals and dishes (median 290 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 137 kcal |
| Protein | 4.8 g | 4.9 g |
| Carbohydrates | 21.1 g | 22.5 g |
| Fat | 2.2 g | 3.1 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 4 g | 5.3 g |
| Sodium | 295 mg | 383 mg |
Product details
- Brand
- Michelina's
- Barcode
- 0717854155007
- Quantity
- 227 grams
- Label serving
- 227 grams
- Category
- Frozen meals with meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROCCOLI, COOKED BEEF PATTY CRUMBLES (BEEF, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, SALT, SPICES, CONTAINS LESS THAN 2% OF SUGAR, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), BROWN SUGAR, LESS THAN 2% OF ONIONS, TOASTED SESAME OIL, MODIFIED FOOD STARCH, RICE WINE VINEGAR (RICE, WATER), GARLIC (GARLIC, WATER), SALT, CANOLA OIL, APPLE EXTRACT (COLOR), RED MISO POWDER (MODIFIED TAPIOCA STARCH, RED MISO [SOYBEANS, SALT AND RICE], SALT), GINGER PUREE (GINGER, WATER), MONOSODIUM GLUTAMATE, XANTHAN GUM, YEAST EXTRACT (WITH SALT), SPICE. CONTAINS SESAME, SOY, WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarGarlicSaltRapeseed (canola) oilYeastWheat flour
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|---|---|---|---|---|
| THAI CUBE Red Curry Chicken with Jasmine Rice Kitchen Joy | 137 | 5.7 g | 21 g | 3.2 g |
| diet Egg Topped Burger Prozis | 137 | 12 g | 13 g | 4 g |
| High Protein Beef Lasagna Beef Bolognese Sauce Prozis | 138 | 11 g | 8 g | 6.5 g |
| Hachis Parmentier gratiné à l'emmental Carrefour | 136 | 5.4 g | 10 g | 8 g |
| Chicken Tikka Masala Wild Fork | 136 | 10.8 g | 13 g | 4.3 g |
| Keto Chicken Margherita Prozis | 139 | 19 g | 2.6 g | 5.6 g |
| Swedish Meatballs Bowl Marie Callender's | 135 | 6.1 g | 14.4 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and broccoli?
100 g of Beef and broccoli has 137 kcal. Serving, 227 grams (227 g): about 311 kcal.
How much protein is in Beef and broccoli?
Beef and broccoli contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 227 grams (227 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.2 g).
How many carbs are in Beef and broccoli?
Beef and broccoli has 22.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.3 g of sugars.
How much fat is in Beef and broccoli?
Beef and broccoli contains 3.1 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
How much sodium is in Beef and broccoli?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 6, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639090. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0717854155007. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.