Beautiful Butter Lettuce
Packaged product Dairy and Eggs Vertical roots
Beautiful Butter Lettuce contains 15 kcal per 100 g. A serving, 1.0 g (1 g) provides about 0 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 17% of the Daily Value for manganese, 13% of the Daily Value for Vitamin C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14.7 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.021 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.5 mg | 0.4% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.73 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 43.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.6 mg | 5% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 29.5 mg | 2% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 43%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.73 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.021 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium8.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water95.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,640 µg |
|---|
Other components (2)
| Water L | 95.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vertical roots
- Barcode
- 0854445008226
- Label serving
- 1.0 g
- Category
- Dairy and Eggs
Ingredients
lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854445008226. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.