Bearfields Deli Ham Slices Gluten Free
Packaged product Meat Bearfields
Bearfields Deli Ham Slices Gluten Free contains 103 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 103 kcal.
Roughly 82% of its calories come from protein, with 16% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 3%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 20 g)
- Sugars0.7 gabove the median for meat (median 0.6 g)
- Fat1.9 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 1.4 g)
- Sodium905 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bearfields
- Barcode
- 5061079880011
- Label serving
- 1 portion (100 g)
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bien star jamón cocido extra lonchas finas Elpozo | 103 | 18.5 g | 1.5 g | 2.5 g |
| Jamon cocido El Pozo | 103 | 18.5 g | 1.5 g | 2.5 g |
| Schinken Ofengebacken EDEKA Herzstücke | 102 | 20 g | 1 g | 2 g |
| Prosciutto cotto max 2% di grassi-Dal Salumiere (Lidl) Lidl | 102 | 20 g | 1.1 g | 2 g |
| Cooked Irish Ham GLENSALLAGH | 102 | 18.5 g | 1.2 g | 2.5 g |
| Jambon blanc tranché Royal | 102 | 46.5 g | 10.3 g | 7.7 g |
| Delikatess Hinterkochschinken Edeka | 102 | 20 g | 1 g | 2 g |
| Hähnchen Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5061079880011. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.