Bear forest fruit
Packaged product Breakfast Cereals Bear
Bear forest fruit contains 323 kcal per 100 g. A serving, 27 g (27 g) provides about 87 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 387 kcal per 100 g across 83 products.
100 g provides 60% of the Daily Value for manganese, 50% of the Daily Value for copper and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.047 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.9 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 83.2 mg | 20% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 512 mg | 11% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 2 µg | 1% |
| Chloride L | 17.1 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for breakfast cereals (median 5.7 g)
- Fiber15 gin the top quarter of breakfast cereals (median 6.2 g)
- Sugars40 gin the top quarter of breakfast cereals (median 28.6 g)
- Fat5.1 gin the lowest quarter of breakfast cereals (median 10.4 g)
- Saturated fat0.047 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water33.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 50.1 µg |
|---|
Other components (2)
| Water L | 33.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bear
- Barcode
- 5060139435857
- Label serving
- 27 g
- Category
- Fruits cereal bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates 47%, gluten free oats 22%, sultanas 10%, chicory fibre, cashews 7%, freeze dried raspberries 2.6%, freeze dried strawberries 1.5%, freeze dried blackcurrant powder 1.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bear forest fruit?
100 g of Bear forest fruit has 323 kcal. Serving, 27 g (27 g): about 87 kcal.
How much protein is in Bear forest fruit?
Bear forest fruit contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.5 g in serving, 27 g (27 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 5.7 g).
How many carbs are in Bear forest fruit?
Bear forest fruit has 56 g of total carbohydrates per 100 g, including 15 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bear forest fruit?
Bear forest fruit contains 5.1 g of fat per 100 g, of which 0.047 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Bear forest fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), copper (50% DV), magnesium (20% DV), phosphorus (15% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bear forest fruit?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060139435857. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.