Bean Sprouts
Packaged product Fruits aqua greens
Bean Sprouts contains 94 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 80 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 47% of the Daily Value for Vitamin K and 16% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 8.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.1 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 56.5 µg | 47% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sugars8.2 gin the top quarter of fruits (median 2.4 g)
- Fat3.5 gin the top quarter of fruits (median 0 g)
- Sodium400 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 2,650 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.4 kcal | 94 kcal |
| Protein | 3.5 g | 2.4 g |
| Carbohydrates | 5.9 g | 15.3 g |
| Fat | 0 g | 3.5 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 4.7 g | 8.2 g |
| Sodium | 5.9 mg | 400 mg |
Product details
- Brand
- aqua greens
- Barcode
- 0035971359024
- Quantity
- 12 oz
- Label serving
- 3 ONZ (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green cabbage, dressing (soy sauce (water, wheat, soybeans, salt, lactic acid), sugar, canola oil, water, sesame seeds, ginger puree (ginger, vinegar, xanthan gum), distilled vinegar, dried garlic, sesame oil, dried soy sauce (water, wheat, soybeans, salt, maltodextrin), guar gum, dried ginger, dried onion), red cabbage, carrot, celery, green onion, chow mein noodles (wheat flour, vegetable oil (contains one or more of the following: soybean oil, hydrogenated soybean oil, canola oil), rice flour, salt, water, corn starch)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarRapeseed (canola) oilVinegarGarlicWheat flourRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale & Red Chard Eat Smart | 94 | 2.4 g | 9.4 g | 5.9 g |
| Organic Edamame Fujisan | 94 | 6.7 g | 15.6 g | 1.1 g |
| Chia pod The Chia Co. | 94 | 1.8 g | 8.2 g | 5.3 g |
| Carrot Tzimmes Gabila's | 94 | 1.2 g | 23.5 g | 0 g |
| Gourmet Minestrone Soup Fresh Garden Highway | 94 | 3.1 g | 12.5 g | 3.1 g |
| Southwest Idaho Potatoes Eagle Eye Produce Inc. | 95 | 1.9 g | 15.2 g | 2.9 g |
| Sauté Teriyaki Veggies And Sauce Taylor FARMS | 93 | 3.6 g | 18.6 g | 0.71 g |
| Minute Corn N The Cob Transnational Foods Inc. | 93 | 3.3 g | 18 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Sprouts?
100 g of Bean Sprouts has 94 kcal. Serving, 3 onz, 85 g (85 g): about 80 kcal.
How much protein is in Bean Sprouts?
Bean Sprouts contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 onz, 85 g (85 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Bean Sprouts?
Bean Sprouts has 15.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 8.2 g of sugars.
How much fat is in Bean Sprouts?
Bean Sprouts contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bean Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (47% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean Sprouts?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018203. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0035971359024. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.