Calories in Bean salad, yellow and/or green string beans
Generic food Vegetables
Bean salad, yellow and/or green string beans contains 109 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 164 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in coleslaw, non-lettuce salads on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 23% of the Daily Value for Vitamin K, 14% of the Daily Value for Folate (B9) and 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 0.71 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 266 mg | 12% |
| Total carbohydrates C | 13 g | 5% |
| Dietary fiber C | 3.4 g | 12% |
| Total sugars C | 3.5 g | |
| Protein C | 3.5 g | 7% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 9.1 mg | 10% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.54 mg | 4% |
| Vitamin K C | 27.2 µg | 23% |
| Thiamin (B1) C | 0.072 mg | 6% |
| Riboflavin (B2) C | 0.048 mg | 4% |
| Niacin (B3) C | 0.36 mg | 2% |
| Vitamin B6 C | 0.095 mg | 6% |
| Folate (B9) C | 54 µg | 14% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 15.8 mg | 3% |
| Calcium C | 27 mg | 2% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 63 mg | 5% |
| Potassium C | 210 mg | 4% |
| Zinc C | 0.5 mg | 5% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of coleslaw, non-lettuce salads (median 0.94 g)
- Fiber3.4 gin the top quarter of coleslaw, non-lettuce salads (median 1.9 g)
- Sugars3.5 gin the lowest quarter of coleslaw, non-lettuce salads (median 5 g)
- Fat5 gin the lowest quarter of coleslaw, non-lettuce salads (median 10 g)
- Saturated fat0.71 gin the lowest quarter of coleslaw, non-lettuce salads (median 1.4 g)
- Sodium266 mgabove the median for coleslaw, non-lettuce salads (median 222 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water77.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.023 g |
| SFA 10:0 C | 0.021 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.46 g |
| SFA 18:0 C | 0.17 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.42 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.025 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 46 µg |
|---|---|
| Lycopene C | 4 µg |
| Lutein + zeaxanthin C | 163 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 26 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 77.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 54 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pakora | 125 | 4.9 g | 16.2 g | 4.8 g |
| Tomatoes, scalloped | 110 | 2.7 g | 14.1 g | 5 g |
| Channa Saag | 89 | 4.1 g | 8.8 g | 4.3 g |
| Sambar, vegetable stew | 86 | 4.3 g | 11.8 g | 2.7 g |
| Potatoes, mashed, ready-to-eat | 106 | 2 g | 13.3 g | 5 g |
| Potato, mashed, ready-to-heat | 106 | 2 g | 13.3 g | 5 g |
| Potato, mashed, ready-to-heat, NFS | 106 | 2 g | 13.3 g | 5 g |
| Corn, scalloped or pudding | 116 | 4.5 g | 15 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bean salad?
100 g of bean salad has 109 kcal. 1 cup (150 g): about 164 kcal.
How much protein is in bean salad?
Bean salad contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5.3 g in 1 cup (150 g). About 13% of its calories come from protein. Compared with other coleslaw, non-lettuce salads, that is among the highest quarter (median 0.94 g).
How many carbs are in bean salad?
Bean salad has 13 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.5 g of sugars.
How much fat is in bean salad?
Bean salad contains 5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does bean salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (23% DV), Folate (B9) (14% DV), copper (12% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bean salad?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710009. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.