Calories in Bean dip, made with refried beans
Generic food Soups and Sauces
Bean dip, made with refried beans contains 119 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 18 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 22% of the Daily Value for copper and 14% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 3.7 g | 5% |
| Saturated fat C | 0.53 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 443 mg | 19% |
| Total carbohydrates C | 15.9 g | 6% |
| Dietary fiber C | 4.9 g | 18% |
| Total sugars C | 0.99 g | |
| Protein C | 5.4 g | 11% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.91 mg | 6% |
| Vitamin K C | 1.7 µg | 1% |
| Thiamin (B1) C | 0.09 mg | 8% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 0.43 mg | 3% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 16.3 mg | 3% |
| Calcium C | 26 mg | 2% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 40 mg | 10% |
| Phosphorus C | 105 mg | 8% |
| Potassium C | 368 mg | 8% |
| Zinc C | 0.69 mg | 6% |
| Copper C | 0.2 mg | 22% |
| Selenium C | 7.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for dips, gravies, other sauces (median 3.8 g)
- Fiber4.9 gin the top quarter of dips, gravies, other sauces (median 0.3 g)
- Sugars0.99 gbelow the median for dips, gravies, other sauces (median 2 g)
- Fat3.7 gin the lowest quarter of dips, gravies, other sauces (median 13.3 g)
- Saturated fat0.53 gin the lowest quarter of dips, gravies, other sauces (median 3.9 g)
- Sodium443 mgbelow the median for dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.86 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.42 g |
| SFA 18:0 C | 0.061 g |
| MUFA 18:1 C | 0.84 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 73 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, bean, original flavor | 119 | 5.4 g | 15.9 g | 3.7 g |
| Dip, FRITO'S, bean, original flavor | 119 | 5.4 g | 15.9 g | 3.7 g |
| Soup, bean with bacon, condensed, single brand | 117 | 6.5 g | 18 g | 2.1 g |
| Soup, bean, with meat | 84 | 5.9 g | 10 g | 2.4 g |
| Soup, split pea, with meat | 80 | 5.6 g | 9.1 g | 2.4 g |
| Soup, bean | 67 | 3.8 g | 11.6 g | 0.76 g |
| Soup, lentil, with meat | 78 | 5.9 g | 8.8 g | 2.3 g |
| Soup, split pea | 61 | 3.6 g | 10.6 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bean dip?
100 g of bean dip has 119 kcal. 1 tablespoon (15 g): about 18 kcal. 1 individual container (70 g): about 83 kcal.
How much protein is in bean dip?
Bean dip contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 0.82 g in 1 tablespoon (15 g). About 18% of its calories come from protein. Compared with other dips, gravies, other sauces, that is above the median (median 3.8 g).
How many carbs are in bean dip?
Bean dip has 15.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.99 g of sugars.
How much fat is in bean dip?
Bean dip contains 3.7 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does bean dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bean dip?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707400. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.