Bean & Cheese Burritos
Packaged product Meals and Dishes El Monterey
Bean & Cheese Burritos contains 186 kcal per 100 g. A serving, 1 burrito, 113 g (113 g) provides about 210 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 221 kcal per 100 g across 218 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of meals and dishes (median 8 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2.4 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 7.8 g)
- Saturated fat0.88 gin the lowest quarter of meals and dishes (median 2.5 g)
- Sodium230 mgin the lowest quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 31 g | 31 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 230 mg | 230 mg |
Product details
- Brand
- El Monterey
- Barcode
- 0071007067112
- Label serving
- 1 BURRITO (113 g)
- Category
- Burritos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beans, vegetable oil (soybean, canola, palm and/or corn oil), cheese - enzyme modified cheddar cheese ((pasteurized milk, cheese cultures, salt, enzymes), water, butter (cream, salt), salt, natural flavor, sodium phosphate, lactic acid, enzymes, vegetable coloring)), contains 1% or less - salt, modified food starch, jalapeno peppers (with salt, acetic acid, water, calcium chloride), flavor, spice, paprika, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito Yolo | 186 | 4.2 g | 31 g | 4.5 g |
| GF Cheddar Cheese Burrito, Gluten Free Amy's Organics / Biologique | 186 | 6.4 g | 26.9 g | 5.8 g |
| Bean & Cheese Burrito El Monterey | 186 | 7.1 g | 31 g | 4.4 g |
| Grilled Chicken & Cheddar Burrito RED'S | 188 | 10.5 g | 30.7 g | 7.9 g |
| Organic Bean, Rice & Cheese Burrito Lilly B's | 188 | 6.5 g | 27.1 g | 5.9 g |
| Big Burrito Chicken BBQ Chef Select | 188 | 8.2 g | 27.7 g | 4.5 g |
| Big Burrito - Chicken Tex Mex Chef Select | 189 | 7.9 g | 22.1 g | 7.1 g |
| Big Burrito - Chicken Texmex Aldi | 189 | 7.9 g | 22.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean & Cheese Burritos?
100 g of Bean & Cheese Burritos has 186 kcal. Serving, 1 burrito, 113 g (113 g): about 210 kcal.
How much protein is in Bean & Cheese Burritos?
Bean & Cheese Burritos contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 1 burrito, 113 g (113 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8 g).
How many carbs are in Bean & Cheese Burritos?
Bean & Cheese Burritos has 31 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Bean & Cheese Burritos?
Bean & Cheese Burritos contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bean & Cheese Burritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean & Cheese Burritos?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2544771. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071007067112. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.