Bean And Roasted Corn Salad
Packaged product Beans and Legumes Raley's
Bean And Roasted Corn Salad contains 144 kcal per 100 g. A serving, 298 g (298 g) provides about 429 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.1 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for beans and legumes (median 6.5 g)
- Fiber5 gabove the median for beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.5 gabove the median for beans and legumes (median 0.4 g)
- Sodium124 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 336 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50.2 kcal | 144 kcal |
| Protein | 1.9 g | 5.7 g |
| Carbohydrates | 6.1 g | 18.1 g |
| Fat | 2 g | 6 g |
| Fiber | 1.7 g | 5 g |
| Sugars | 0.67 g | 2 g |
| Sodium | 0.042 mg | 124 mg |
Product details
- Brand
- Raley's
- Barcode
- 0046567506623
- Quantity
- 298 g
- Label serving
- 298 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CANNELLINI BEANS (SOAKED WHITE KIDNEY BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, DISODIUM EDTA [PRESERVATIVE]), COOKED RED KIDNEY BEANS, COOKED GARBANZO BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango lentil curry Betty Bossi | 144 | 6 g | 22 g | 3 g |
| Bean Curd Yang Li Yi Tofu ✅ | 144 | 15 g | 2 g | 8 g |
| Chickpeas Everland | 144 | 7.2 g | 23.2 g | 2.8 g |
| Lentilles saucisses Mamie Bio | 144 | 8.2 g | 8.2 g | 8.3 g |
| Chickpeas Sahara Organic | 144 | 7.2 g | 23.2 g | 2.8 g |
| Mexican Bean Salad Premier | 144 | 4.8 g | 19.2 g | 4.8 g |
| Chickpeas Dunya Harvest | 144 | 7.2 g | 23.2 g | 2.8 g |
| Dahl lentilles corail coco & épices Hari&Co | 144 | 5.4 g | 19 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean And Roasted Corn Salad?
100 g of Bean And Roasted Corn Salad has 144 kcal. Serving, 298 g (298 g): about 429 kcal.
How much protein is in Bean And Roasted Corn Salad?
Bean And Roasted Corn Salad contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 17 g in serving, 298 g (298 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Bean And Roasted Corn Salad?
Bean And Roasted Corn Salad has 18.1 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars.
How much fat is in Bean And Roasted Corn Salad?
Bean And Roasted Corn Salad contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bean And Roasted Corn Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean And Roasted Corn Salad?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066154. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2017. Imported November 6, 2026.
- Open Food Facts, record 0046567506623. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.