How many calories are in Bean And Cheese Burrito?

100 g of Bean And Cheese Burrito has 190 kcal. Serving, 1 burrito, 142 g (142 g): about 270 kcal.

How much protein is in Bean And Cheese Burrito?

Bean And Cheese Burrito contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 1 burrito, 142 g (142 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Bean And Cheese Burrito?

Bean And Cheese Burrito has 31 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bean And Cheese Burrito?

Bean And Cheese Burrito contains 4.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Bean And Cheese Burrito contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bean And Cheese Burrito?

100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bean And Cheese Burrito

Packaged product Meals and Dishes El Monterey

Bean And Cheese Burrito contains 190 kcal per 100 g. A serving, 1 burrito, 142 g (142 g) provides about 270 kcal.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 59% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

190kcal per 100 g

7 gprotein

31 gcarbohydrates

4.2 gfat

270kcal in serving, 1 burrito, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	4.2 g	5%
Saturated fat L	1.1 g	5%
Cholesterol L	3.5 mg	1%
Sodium L	254 mg	11%
Total carbohydrates L	31 g	11%
Dietary fiber L	2.1 g	8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Calcium L	30.3 mg	2%
Iron L	10.6 mg	59%
Potassium L	165 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 65%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for meals and dishes (median 10 g)
Fiber2.1 gabove the median for meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat4.2 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
Sodium254 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Monterey
Barcode: 0071007692024
Label serving: 1 burrito (142 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Cheeses (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto], Cheddar Cheese Product [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Natural Flavor, Salt]), Vegetable Oil (Soybean, Canola and/or Corn Oil) , Contains 2% or Less: Modified Corn Starch, Salt, Spices, Granulated Garlic, Granulated Onion, Ground Chili Pepper, Paprika, Extractives of Paprika, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Garlic Onion Yeast Sugar Milk

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Salom Burgers Truth North Costco	190	15.5 g	7 g	11.3 g
Roasted Chicken On Wheat Sandwich Fresh & Ready Foods	190	12.8 g	23.1 g	1.6 g
Carnitas with Salsa Verde Burrito Trader Joe's	190	8.5 g	25.4 g	5.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0071007692024. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.