Be wheat & gluten free
Packaged product Bread and Baked Goods Bfree
Be wheat & gluten free contains 166 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 133 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
100 g provides 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.11 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.9 mg | 0.2% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 0.66 g | 2% |
| Total sugars L | 0.11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 0.03 mg | 0% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.024 mg | 0.2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 14.7 mg | 4% |
| Phosphorus L | 54.1 mg | 4% |
| Potassium L | 34.4 mg | 0.7% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber0.66 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars0.11 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.11 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium4.9 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
- Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.001 µg |
|---|
Other components (2)
| Water L | 57.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bfree
- Barcode
- 0852795005063
- Label serving
- 1 bagel (80 g)
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, corn starch, rice flour, tapioca starch, potato starch, glycerol, canola oil, inulin, pea fiber, hydroxypropyl methylcellulose, yeast, psyllium husk, potato fiber, sourdough (fermented corn flour), buckwheat flour, pea protein, salt, glucono-delta-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carb Smart Cinnamon Bagels Aunt Millies | 165 | 16.5 g | 47.1 g | 3.5 g |
| Live Carb Smart Everything & More 5 Sliced Bagels Aunt Millie's | 165 | 17.6 g | 42.4 g | 4.7 g |
| Everything Bagel Sola | 165 | 17 g | 39.8 g | 5.7 g |
| Plain Bagels 64°1 | 170 | 8.5 g | 53.2 g | 1.1 g |
| The Sesame Bagel Better Bagel | 171 | 23.8 g | 37.1 g | 3.8 g |
| Hero Classic Plain Bagels Hero | 173 | 25.3 g | 6.7 g | 5.3 g |
| Everyday Bagels AWG Bakery | 176 | 2.9 g | 21.9 g | 8.1 g |
| Live Carb Smart Plain 5 Sliced Bagels Aunt Millie's | 176 | 18.8 g | 43.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852795005063. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.