How many calories are in BBQ Chicken and Bacon sandwich on White bread?

100 g of BBQ Chicken and Bacon sandwich on White bread has 195 kcal. Serving, 1 portion, 213 g (213 g): about 415 kcal.

Is BBQ Chicken and Bacon sandwich on White bread high in protein?

BBQ Chicken and Bacon sandwich on White bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 25.6 g in serving, 1 portion, 213 g (213 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.5 g).

How many carbs are in BBQ Chicken and Bacon sandwich on White bread?

BBQ Chicken and Bacon sandwich on White bread has 23 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BBQ Chicken and Bacon sandwich on White bread?

BBQ Chicken and Bacon sandwich on White bread contains 5.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in BBQ Chicken and Bacon sandwich on White bread?

100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BBQ Chicken and Bacon sandwich on White bread

Packaged product Meals and Dishes Asda

BBQ Chicken and Bacon sandwich on White bread contains 195 kcal per 100 g. A serving, 1 portion, 213 g (213 g) provides about 415 kcal.

Roughly 48% of its calories come from carbohydrates, with 27% from fat and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

195kcal per 100 g

12 gprotein

23 gcarbohydrates

5.7 gfat

415kcal in serving, 1 portion, 213 g (213 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	5.7 g	7%
Saturated fat L	1.7 g	9%
Sodium L	307 mg	13%
Total carbohydrates L	23 g	8%
Dietary fiber L	1.6 g	6%
Total sugars L	5.4 g
Added sugars L	1.5 g	3%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 48%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for meals and dishes (median 10.5 g)
Fiber1.6 gbelow the median for meals and dishes (median 1.6 g)
Sugars5.4 gin the top quarter of meals and dishes (median 2.4 g)
Fat5.7 gin the lowest quarter of meals and dishes (median 10.3 g)
Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
Sodium307 mgin the lowest quarter of meals and dishes (median 500 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5063089377048
Quantity: 214g
Label serving: 1 portion (213 g)
Category: Sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 19% Cooked Chicken Breast (98% Chicken Breast, Rice Starch, Salt), Water, 11% Barbecue Sauce (Water, Tomato Paste, Sugar, Bramley Apples, Cider Vinegar, Cornflour, Muscovado Sugar, Onions, Honey, Cider, Glucose Syrup, Tomatoes, Concentrated Apple Juice, Spices, Black Treacle, White Wine Vinegar, Salt, Maple Syrup, Smoked Water, Molasses, Spirit Vinegar, Garlic Powder, Onion Powder, Concentrated Lemon Juice, Colour (E150a), Ginger Purée, Mustard Flour, Mustard Seeds, Black Pepper, Smoked Chilli, Onion Purée, Smoked Salt, Tamarind Paste, Mustard Husk, Sea Salt, Garlic Purée), 7% Beechwood Smoked Bacon (97% Pork Belly, Salt, Antioxidant (E301), Preservatives (E252, E250)), Rapeseed Oil, Cabbage, 4% West Country Mature Cheddar Cheese (Milk), Carrots, Onions, Pasteurised Whole Egg, Yeast, Salt, Emulsifiers (E471, E472e), Wheat Gluten, Black Pepper, Stabilisers (E412, E415), Sugar, Acidity Regulator (E260), Mustard Flour, Flour Treatment Agent (E300), Wheat Starch, Wheat Flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Onion Egg Yeast Salt Sugar Tomato

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Glutenfreeda, Three Cheese Pizza Wraps Glutenfrreda Foods Inc.	195	12.4 g	25.7 g	5.3 g
Sandes de Pasta de Delícias do Mar Cozinha Continente	195	6.2 g	27.3 g	6.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063089377048. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.