Bbq Black Bean Casserole
Packaged product Beans and Legumes Soulara
Bbq Black Bean Casserole contains 131 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 592 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 22 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat3 gabove the median for beans and legumes (median 2.7 g)
- Sodium295 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soulara
- Barcode
- 9358243002789
- Label serving
- 1 portion (450 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tofu enchilada bowl Factor | 131 | 5.2 g | 12.4 g | 7.2 g |
| Lentil Dahl Woolworths | 131 | 4.4 g | 20 g | 3.2 g |
| Peanut Flour Buffsupp | 132 | 15.2 g | 9.6 g | 3.8 g |
| Miso Soybean Paste Sempuo | 131 | 8.8 g | 21 g | 1.3 g |
| Spiced Peanut Couscous every | 131 | 5.2 g | 13.5 g | 5.7 g |
| Kung Pao Tofu Fresh Prep | 132 | 6.8 g | 14.1 g | 5.9 g |
| Red Lentil & Aubergine Moussaka Cook | 131 | 3.7 g | 12.6 g | 6.9 g |
| Hummus Chili Sin Carne Delhaize | 131 | 5.1 g | 16.3 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9358243002789. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.