Spiced Peanut Couscous
Packaged product Beans and Legumes every
Spiced Peanut Couscous contains 131 kcal per 100 g. A serving, 450 g (450 g) provides about 590 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.4 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.4 gabove the median for beans and legumes (median 2.6 g)
- Fat5.7 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
- Sodium220 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- every
- Barcode
- 4260753373011
- Label serving
- 450 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Red Lentil & Aubergine Moussaka Cook | 131 | 3.7 g | 12.6 g | 6.9 g |
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| Hummus Chili Sin Carne Delhaize | 131 | 5.1 g | 16.3 g | 6.1 g |
| Tofu köömnetega Bon Vegan | 131 | 16.3 g | 0.5 g | 6.8 g |
| Refried Black Beans Ducal | 131 | 5.4 g | 15.4 g | 6.2 g |
| Red Rice Chili with Beans, Lentils & Tofu Performance Kitchen | 131 | 6.5 g | 15.7 g | 5.2 g |
| Mayocoba Peruano Refried Beans Isadora | 131 | 6.2 g | 15.4 g | 4.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260753373011. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.