Bay scallops
Packaged product Fish and Seafood Market side
Bay scallops contains 40 kcal per 100 g. A serving, 4 oz (113 g) provides about 45 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 88 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.7 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 0.97 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 48.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for fish and seafood (median 13 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 1.7 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Sodium0.97 mgin the lowest quarter of fish and seafood (median 352 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market side
- Barcode
- 0194346135707
- Quantity
- 16 oz
- Label serving
- 4 oz
- Category
- Frozen cooked seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scallops (Argopecten irradians), water, sodium tripolyphosphate. Contains: shellfish (scallops).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Preparato per Spaghetti di mare Eurospin | 52 | 8 g | 1.4 g | 1.3 g |
| Frutti di Mare Rewe | 69 | 12 g | 2 g | 1.4 g |
| Frutti Di Mare Escal | 69 | 13 g | 0.6 g | 1.6 g |
| Cocktail de fruits de mer ocean sea | 72 | 14 g | 1.6 g | 1.1 g |
| Cocktail de fruits de mer Aquibio | 73 | 13.8 g | 1.1 g | 1.5 g |
| Frutti di Mare MSC Escal | 74 | 14 g | 0.6 g | 1.7 g |
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| Shrimp cocktail with cocktail sauce and lemon Costco Shrimp Cocktail | 0 | 0 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bay scallops?
100 g of Bay scallops has 40 kcal. Serving, 4 oz (113 g): about 45 kcal.
How much protein is in Bay scallops?
Bay scallops contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 4 oz (113 g). About 82% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 13 g).
How many carbs are in Bay scallops?
Bay scallops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bay scallops?
Bay scallops contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bay scallops?
100 g contains 0.97 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346135707. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.