Battered Fish Fillets

Packaged product Fish and Seafood Gorton's

Battered Fish Fillets contains 223 kcal per 100 g. A serving, 2 fillets, 103 g (103 g) provides about 230 kcal.

Roughly 46% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

7.8 gprotein

22.3 gcarbohydrates

11.6 gfat

230kcal in serving, 2 fillets, 103 g (103 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	11.6 g	15%
Saturated fat L	0.97 g	5%
Trans fat L	0 g
Cholesterol L	19 mg	6%
Sodium L	505 mg	22%
Total carbohydrates L	22.3 g	8%
Dietary fiber L	1 g	4%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	7.8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	0 mg	0%
Choline L	0 mg	0%
Calcium L	16 mg	1%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	130 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 40%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gin the lowest quarter of fish and seafood (median 17.6 g)
Fiber1 gin the top quarter of fish and seafood (median 0 g)
Sugars1.9 gin the top quarter of fish and seafood (median 0.2 g)
Fat11.6 gabove the median for fish and seafood (median 7.2 g)
Saturated fat0.97 gbelow the median for fish and seafood (median 1.5 g)
Sodium505 mgabove the median for fish and seafood (median 368 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.8 g
Polyunsaturated fat L	3.4 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	233 kcal	223 kcal
Protein	9.7 g	7.8 g
Carbohydrates	17.5 g	22.3 g
Fat	13.6 g	11.6 g
Fiber	0.97 g	1 g
Sugars	0 g	1.9 g
Sodium	437 mg	505 mg

Product details

Brand: Gorton's
Barcode: 0044400153508
Quantity: 103 g
Label serving: 2 fillets (103 g)
Category: Fish and Seafood
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALASKA POLLOCK FILLETS, BATTER COATING, VEGETABLE OIL., ALASKA POLLOCK FILLETS: ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE)., BATTER COATING: RICE FLOUR, WATER, BEER (WATER, BARLEY MALT, CORN, RICE, HOPS, YEAST), WHEAT FLOUR, TAPIOCA DEXTRIN, SALT, WHEY, DEXTROSE, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR., VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Rapeseed (canola) oil Rice Yeast

Similar products

Food	Calories	Protein	Fat
Atlantic Salmon Whole Fillet Marketside	223	20.5 g	16.1 g
Atlantic Salmon Fillet Skinless Market side	223	20.5 g	16.1 g
Atlantic Salmon Filet Members mark	223	20.5 g	16.1 g
Atlantic salmon Great Value	223	20.5 g	16.1 g
Atlantic skinless salmon Walmart	223	20.5 g	16.1 g
Atlantic Salmon Fillet Marketside	223	20.5 g	16.1 g
Atlantic Salmon Fillet Marketside	223	20.5 g	16.1 g
Salmon Marketside	223	20.5 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Battered Fish Fillets?

100 g of Battered Fish Fillets has 223 kcal. Serving, 2 fillets, 103 g (103 g): about 230 kcal.

How much protein is in Battered Fish Fillets?

Battered Fish Fillets contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 2 fillets, 103 g (103 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).

How many carbs are in Battered Fish Fillets?

Battered Fish Fillets has 22.3 g of total carbohydrates per 100 g, including 1 g of fiber and 1.9 g of sugars.

How much fat is in Battered Fish Fillets?

Battered Fish Fillets contains 11.6 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).

How much sodium is in Battered Fish Fillets?

100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2601622. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Open Food Facts, record 0044400153508. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.