Basmati Steamed Rice
Packaged product Grains and Pasta pams
Basmati Steamed Rice contains 157 kcal per 100 g. A serving, 1.0 portion, 125.0 g (125 g) provides about 196 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 938 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 7.8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 1 g)
- Fat0.56 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.2 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pams
- Barcode
- 9415077376445
- Label serving
- 1.0 portion (125.0 g)
- Category
- Basmati rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Rice BASMATI Ben's Original | 157 | 3.6 g | 31.4 g | 2.1 g |
| Riz basmati Compliments | 157 | 3.6 g | 32.1 g | 1.8 g |
| Pilau Rice Marks & Spencers | 156 | 3.2 g | 25.9 g | 3.9 g |
| Arroz Basmati primavera Gemüse -Reis Bofrost | 156 | 2.9 g | 27.1 g | 3.7 g |
| Arroz basmati Uncle Ben's | 156 | 3.7 g | 31 g | 1.8 g |
| Quick Selection Basmati Rice Selection | 156 | 3.2 g | 29.6 g | 2.8 g |
| Reis Uncle Ben's | 156 | 3.7 g | 31 g | 1.8 g |
| Riz basmati sarrasin sésame Alter Eco | 158 | 4.6 g | 27 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Steamed Rice?
100 g of Basmati Steamed Rice has 157 kcal. Serving, 1.0 portion, 125.0 g (125 g): about 196 kcal.
How much protein is in Basmati Steamed Rice?
Basmati Steamed Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3.7 g in serving, 1.0 portion, 125.0 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.8 g).
How many carbs are in Basmati Steamed Rice?
Basmati Steamed Rice has 34 g of total carbohydrates per 100 g, including 0.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Steamed Rice?
Basmati Steamed Rice contains 0.56 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077376445. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.