Basmati Rice
Packaged product Grains and Pasta Uncle Ben’s Bistro
Basmati Rice contains 160 kcal per 100 g. A serving, 125ml, 90 g (90 g) provides about 144 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium10 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben’s Bistro
- Barcode
- 0058496266288
- Quantity
- 250 g
- Label serving
- 125mL (90 g)
- Category
- shelf-stable-partially-prepared-rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, basmati rice, canola oil and/or sunflow/er oil, soy lecithin. ingrédients : eau, riz basmati, huile de canola et/ou de tournesol, lécithine de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 160 kcal. Serving, 125ml, 90 g (90 g): about 144 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3.6 g in serving, 125ml, 90 g (90 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Basmati Rice?
Basmati Rice has 31 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496266288. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "BASMATI RICE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.