Basmati Rice
Packaged product Grains and Pasta Minute
Basmati Rice contains 192 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 240 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.003 mg | 0.1% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0.083 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 41 mg | 0.9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6.4 µg | 4% |
| Chloride L | 201 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber2.4 gabove the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat4 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium120 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.76 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 0.056 µg |
|---|
Other components (3)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 192 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 32.8 g | 35.2 g |
| Fat | 2.4 g | 4 g |
| Fiber | 0.4 g | 2.4 g |
| Sugars | 0.085 g | 0 g |
| Sodium | 160 mg | 120 mg |
Product details
Ingredients
Water, basmati rice, sunflower oil, rice flour, salt, soy lecithin (emulsifier), distilled monoglycerides (emulsifier), glucono delta lactone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz negro Gastraval | 192 | 6.1 g | 25.2 g | 6.9 g |
| Risotto Milanese VIVALAMAMMA | 192 | 6.2 g | 22 g | 8.8 g |
| Brown Rice Minute | 192 | 3.2 g | 36.8 g | 2.8 g |
| Ready Rice Coconut Jasmine Ben's Original | 194 | 3.5 g | 36.8 g | 4.2 g |
| Red Rice Tesco | 189 | 4.6 g | 37.1 g | 1.8 g |
| Organic Surekha Rice - Turmeric + Cumin Maya Kaimal | 189 | 3.4 g | 34.5 g | 4.1 g |
| Riz complet germé Sipso | 188 | 4.4 g | 39.4 g | 1.4 g |
| BON-RI Express Reis Parboiled Asiatische Art Hügli Nahrungsmittel GmbH | 188 | 3.1 g | 28 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 192 kcal. Serving, 1 serving, 125 g (125 g): about 240 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Basmati Rice?
Basmati Rice has 35.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Basmati Rice?
Basmati Rice contains 4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675751. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0017400140403. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.