Basmati Coconut
Packaged product Grains and Pasta Ben's Original
Basmati Coconut contains 183 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.5 mg | 0.3% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.035 mg | 0.7% |
| Vitamin B6 L | 0.006 mg | 0.4% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 7.8 mg | 2% |
| Phosphorus L | 17.9 mg | 1% |
| Potassium L | 47 mg | 1% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.19 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber0.83 gbelow the median for grains and pasta (median 1 g)
- Sugars0.42 gabove the median for grains and pasta (median 0.2 g)
- Fat5 gin the top quarter of grains and pasta (median 0.96 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium7.5 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 0058496458980
- Category
- Basmati rices
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, basmati rice, coconut milk (coconut extract, water, guar gum, xanthan gum, carrageenan), coconut, canola oil, maltodextrin, xanthan gum, calcium silicate. ingrédients : eau, riz basmati, lait de coco (extrait de noix de coco, eau, gomme de guar, gomme de xanthane, carraghénane), noix de coco, huile de canola, maltodextrine, gomme de xanthane, silicate de calcium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Organic Rice Simply Nature | 183 | 4.2 g | 35 g | 2.9 g |
| Basmati rice Harris Teeter | 184 | 4.4 g | 36 g | 2 g |
| Lemon basmati rice Khazana | 184 | 4 g | 38.4 g | 1.6 g |
| Ta dp teriyaki 220g pav6 Taureau Ailé | 184 | 3.8 g | 36 g | 2.6 g |
| Arroz Basmati Campolargo Campolargo | 182 | 4.9 g | 33 g | 2.7 g |
| Express Reis Basmati Gut & Günstig | 182 | 4.2 g | 36 g | 2.1 g |
| Arroz basmati Nomen | 186 | 3.7 g | 34.3 g | 3.4 g |
| Premium Basmati Reis Everest | 187 | 3.3 g | 42 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Coconut?
100 g of Basmati Coconut has 183 kcal.
How much protein is in Basmati Coconut?
Basmati Coconut contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Basmati Coconut?
Basmati Coconut has 30 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Coconut?
Basmati Coconut contains 5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Basmati Coconut?
100 g contains 7.5 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496458980. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.