Basil Pesto
Packaged product Soups and Sauces H-E-B
Basil Pesto contains 320 kcal per 100 g. A serving, 50 g (50 g) provides about 160 kcal.
Roughly 83% of its calories come from fat, with 12% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 606 products.
100 g provides 96% of the Daily Value for Vitamin E, 47% of the Daily Value for Vitamin C and 28% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 11.2 µg | 1% |
| Vitamin C L | 42.3 mg | 47% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 14.4 mg | 96% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 44.7 µg | 11% |
| Vitamin B12 L | 0.066 µg | 3% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 38.4 mg | 9% |
| Phosphorus L | 74.7 mg | 6% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 24.2 µg | 16% |
| Chloride L | 640 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 12%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of soups and sauces (median 1.7 g)
- Fiber4 gin the top quarter of soups and sauces (median 1.6 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat30 gin the top quarter of soups and sauces (median 5 g)
- Saturated fat5 gin the top quarter of soups and sauces (median 1 g)
- Sodium460 mgabove the median for soups and sauces (median 393 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water41.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 26.5 g |
|---|---|
| Polyunsaturated fat L | 9.8 g |
Sugars and starch (1)
| Starch L | 0.65 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.45 g |
| Linoleic acid (omega-6, 18:2) L | 9.2 g |
Carotenoids (1)
| Beta-carotene L | 1,387 µg |
|---|
Other components (2)
| Water L | 41.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 30 g | 30 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | n/a |
| Sodium | 460 mg | 460 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220572793
- Quantity
- 6.7 oz
- Label serving
- 50 g
- Category
- Pasta sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basil, vegetable oil (sunflower, canola, corn, olive and/or soybean oil), Pecorino Romano cheese (sheep's milk, salt, animal rennet, cheese cultures), water, cashews, bamboo fiber, Grana Padano cheese (cow's milk, salt, animal rennet, egg lysozyme), salt, extra virgin olive oil, pine nuts, lactic acid, citric acid, sugar, potato starch, garlic powder, natural basil flavor, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilSugarGarlicSunflower oilMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil Pesto?
100 g of Basil Pesto has 320 kcal. Serving, 50 g (50 g): about 160 kcal.
How much protein is in Basil Pesto?
Basil Pesto contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).
How many carbs are in Basil Pesto?
Basil Pesto has 10 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Basil Pesto?
Basil Pesto contains 30 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Basil Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (96% DV), Vitamin C (47% DV), manganese (28% DV), chloride (28% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basil Pesto?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621234. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220572793. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.