Basil Pesto

Packaged product Soups and Sauces Blue Moose Of Boulder Llc

Basil Pesto contains 393 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 110 kcal.

Roughly 86% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 119% of the Daily Value for Vitamin A, 24% of the Daily Value for Vitamin C and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Basil Pesto by Blue Moose Of Boulder  Llc, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
7.1 gprotein
7.1 gcarbohydrates
39.3 gfat
110kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 39.3 g 50%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 571 mg 25%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Protein L 7.1 g 14%
Vitamin A L 1,071 µg119%
Vitamin C L 21.4 mg24%
Calcium L 143 mg11%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 7%Fat: 86%393kcal / 100 g
  • Protein 7%
  • Carbohydrates 7%
  • Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A119%Vitamin C24%Calcium11%Iron7%

Nutritional insights

  • Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat39.3 gin the top quarter of soups and sauces (median 4.2 g)
  • Saturated fat8.9 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium571 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L3,570 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 7.1 g7.1 g
Carbohydrates 7.1 g7.1 g
Fat 39.3 g39.3 g
Fiber 3.6 g3.6 g
Sugars 0 g0 g
Sodium 581 mg571 mg

Product details

Brand
Blue Moose Of Boulder Llc
Barcode
0847847003722
Quantity
7 oz
Label serving
2 Tbsp (28 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Basil, extra virgin olive oil, canola oil, parmesan and romano cheese blend (pasteurized milk, cheese cultures, salt, enzymes), spinach, walnuts, lemon juice, garlic puree (garlic, citric acid), pine nuts, sea salt, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilRapeseed (canola) oilGarlicSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1883213. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0847847003722. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Basil Pesto?

100 g of Basil Pesto has 393 kcal. Serving, 2 tbsp, 28 g (28 g): about 110 kcal.

How much protein is in Basil Pesto?

Basil Pesto contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Basil Pesto?

Basil Pesto has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Basil Pesto?

Basil Pesto contains 39.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Basil Pesto contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV), Vitamin C (24% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Basil Pesto?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.