Barre super nuts
Packaged product Nuts and Seeds Feed.
Barre super nuts contains 492 kcal per 100 g. A serving, 40.0 g (40 g) provides about 197 kcal.
Roughly 67% of its calories come from fat, with 18% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 5.6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 15%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber25 gin the top quarter of nuts and seeds (median 6 g)
- Sugars5.6 gbelow the median for nuts and seeds (median 6.7 g)
- Fat33 gabove the median for nuts and seeds (median 25 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.7 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Feed.
- Barcode
- 62090063
- Label serving
- 40.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| raw milled linseeds Alara | 492 | 19.5 g | 34.3 g | 38.5 g |
| Barre super nuts Feed | 492 | 20 g | 17 g | 33 g |
| Coconut Guarana Roo'Bar | 492 | 19 g | 37 g | 29 g |
| Rich frosted donut Entenmann's | 492 | 3.4 g | 50.8 g | 30.5 g |
| Valentine Mini Donuts Little Debbie | 492 | 3.2 g | 54 g | 28.6 g |
| Eti Wanted pops Coconut Bumba | 492 | 6 g | 55.5 g | 26.2 g |
| Seed mix time | 492 | 16.9 g | 18.1 g | 34.7 g |
| Crousti Doonuts St Michel | 492 | 7 g | 65 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barre super nuts?
100 g of Barre super nuts has 492 kcal. Serving, 40.0 g (40 g): about 197 kcal.
Is Barre super nuts high in protein?
Barre super nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 40.0 g (40 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Barre super nuts?
Barre super nuts has 17 g of total carbohydrates per 100 g, including 25 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barre super nuts?
Barre super nuts contains 33 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 62090063. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.