Barley Risotto
Packaged product Grains and Pasta Cuisine Solutions Inc.
Barley Risotto contains 137 kcal per 100 g. A serving, 0.666 cup, 153 g (153 g) provides about 210 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 98.1 µg | 11% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.94 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.9 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium242 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 327 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 137 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 20.9 g | 20.9 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 2 g | 2 g |
| Sodium | 242 mg | 242 mg |
Product details
- Brand
- Cuisine Solutions Inc.
- Barcode
- 0705044026688
- Label serving
- 0.666 cup (153 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pearled barley (barley, may contain trace amounts of wheat), portobello mushrooms, spinach, pearl onions, vegetable base (vegetables (carrot, celery, onion), cane sugar, canola oil, dried potato, salt, yeast extract, natural flavor), white wine, heavy whipping cream (cream (min. 40% milkfat)), shallots, mushroom powder (champignon mushrooms), extra virgin olive oil, garlic, thyme, black pepper, bay leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionOlive oilGarlicSugarRapeseed (canola) oilPotatoSaltYeastCream
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|---|---|---|---|---|
| Mild Curry Flavour Noodles Morrisons | 137 | 3 g | 16.9 g | 6 g |
| Pastalover Gallo | 137 | 3.2 g | 25.3 g | 2.1 g |
| Miso Ginger Seabass Rice Bowl Fresh Market | 137 | 9.4 g | 13.3 g | 5.1 g |
| Long Grain Microwave Rice Lidl | 137 | 2.3 g | 29.2 g | 0.8 g |
| Lean Mince, White Basmati Rice And Broccoli Lean Living | 137 | 12.1 g | 12.2 g | 3.7 g |
| Lime & Coriander Basmati Rice Veetee | 137 | 3.3 g | 25 g | 2 g |
| Pasta pomodorini Maître Olivier | 137 | 4.1 g | 18.9 g | 4.5 g |
| Maaltijdsalade geit volkorenpasta Spar | 137 | 4.9 g | 14.1 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley Risotto?
100 g of Barley Risotto has 137 kcal. Serving, 0.666 cup, 153 g (153 g): about 210 kcal.
How much protein is in Barley Risotto?
Barley Risotto contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 0.666 cup, 153 g (153 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Barley Risotto?
Barley Risotto has 20.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2 g of sugars.
How much fat is in Barley Risotto?
Barley Risotto contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Barley Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barley Risotto?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067834. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
- Open Food Facts, record 0705044026688. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.