Barley Cretan Toasts
Packaged product Sweets and Desserts N.Tsatsaronakis S.A.
Barley Cretan Toasts contains 376 kcal per 100 g. A serving, 1 piece, 45 g (45 g) provides about 169 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.
100 g provides 45% of the Daily Value for copper, 31% of the Daily Value for manganese and 29% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 0.003 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.29 mg | 25% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 23.7 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 173 mg | 4% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 0.12 µg | 0.2% |
| Iodine L | 20.8 µg | 14% |
| Chloride L | 678 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars5.6 gbelow the median for sweets and desserts (median 11.5 g)
- Fat2.9 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium444 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.023 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0.041 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0.028 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 376 kcal | 376 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 444 mg | 444 mg |
Product details
- Brand
- N.Tsatsaronakis S.A.
- Barcode
- 5201882005212
- Label serving
- 1 PIECE (45 g)
- Category
- Biscuits and cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flours wholegrain (barley 75%, wheat), salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201882005212. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 468338. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.